As another week is here, let's embrace the fresh start with positivity and determination. 💪✨ #MondayMotivation #NewWeek #PositiveVibes '

Discover our drop-in centre in Newbury, offering friendship, support and a listening ear in a safe, supportive, and welcoming space #supportingminds #newbury #weekend #hotmeal

OCD is so much more than 'cleaning too much'. We are happy to see it is getting the attention it deserves.

6-12 May is #DyingMattersAwarenessWeek . In connection with this, drop in to #Newbury Library on Thursday 9 May, 10.30am-12.00pm, for information and advice on writing a #will .

Asking for help is a courageous act of self-awareness and strength. It's a recognition that we all have limits and that we're not meant to navigate life's challenges alone. Seeking support means acknowledging that you deserve assistance in carrying your burdens.

#BlurtItOut

We still have some tickets left, grab one for yourself before it's too late! Spend an evening having fun while supporting Mental health awareness 💚 #Newbury #WestBerkshirecharities #Thatcham

It's Friday! Do you have any plans that you look forward to? Or did you have a really long week and need someone to talk about it? Comment below and we will have a chat. In the mean time, here's a little fun fact for making it to Friday! #friday #mental health

Gain access to different types of therapy at a reduced price with an Anxiety UK membership.

See how to access therapy here:

anxietyuk.org.uk/get-help/book-…

#anxietyukmembership #reducedpricetherapy

Did you know that May is #MentalHealthMonth ? Take some time this month to learn how to help a loved one who may be in crisis by learning the warning signs, do's and don'ts, the 5 action steps, and more: bit.ly/4df1UXk #MHAM #MHM

Thursdays are when we come together, sit, eat, chat & if time allows play a game of dominoes.
Join us tonight. You will be greeted with a friendly smile & listening ear, no judgement, no criteria. We are here to help & if we cant we will try our best to find someone who can 🙂

Happy May everyone!

Action for Happiness have released their Meaningful May calendar, join them in doing things that matter this May...

#anxietyuk #actionforhappiness #meaningfulmay

Did you know, 1 in 5 women experience a perinatal mental health problem?

Give your managers the confidence to support new and expectant mothers, and the skills to spot poor mental health, with our #MentalHealthTraining for managers.

🔗 Link in our bio.

#MaternalMentalHealth

#NoteToSelf : You are doing the best you can. 💙

Soon time for Friday’s Kennet Radio Breakfast Show. This week the charity chat is with Gary Norman former mayor of Newbury Town Council & trustee of Eight Bells for Mental Health who run a mental health drop in centre in Newbury eightbellsnewbury.co.uk
Tune in 7-10am - 106.7FM, online & on your mobile

If you're a #Veteran in crisis or are concerned about one, reach out to the Veterans Crisis Line at 988 and press '1'. Responders can connect #Veteran s and their families and friends with helpful resources. bit.ly/32jG1mK

Newbury Soup Kitchen needs you! We're seeking a committed chef to cook 30+ meat and 10+ veggie portions weekly or fortnightly. We provide ingredients; you bring creativity and initiative.

Contact [email protected] to get involved! 🍲✨

We have a lot planned for this year's #MentalHealthAwarenessWeek . Follow us for updates!

#Volunteer as a complementary therapist for a cancer charity or become a sighted guide supporting someone with visual impairment - these and more in our latest selection of roles. Do get in touch if you'd like more details. Please share Margo Payne🇺🇦

Maternal or perinatal mental health problems are more common than you might think, impacting at least 1 in 5 mums. But with the right care, it's possible to recover and even thrive!

Find out more about maternal mental health at maternalmentalhealthalliance.org. #MMHAW24 #RediscoveringYou

Music is a common and reliable way to reduce stress.
Our experts prepared 10 tips on how to optimise the usage of music to reduce stress.
Do you have more tips? let us know in the comments
#ISMA
#ISMA uk
#stress
#stress awareness
#music
#mentalhealth
#wellbeing