Super chuffed for Sammy being selected for Ospreys U16 squad. Boy has loved rugby since his 1st session when he kicked the ball at Dean Davies head 😆😆 His 2nd dad really 🙌🏻🙌🏻 Embrace & enjoy the experience kid 💪💪 #ourbloodisblack #uppalan @cumonthelan Pentrehafod PE Dept.

Well done my boy 💪 The hard work never stops, keep building on your skills & being you 🙌🏻🙌🏻. All Wales Sport Happiness is Egg Shaped

Thats me registered West Swansea Hawks Ladies 🙌🏻 one more season before I hang up my boots 😬 (not sure Il know what do to on a Sunday afternoon) #proplife #girlsthatcan #girlsthatruck All Wales Sport Happiness is Egg Shaped

Family #bronco, absolutely painful 😖 what were we thinking the weather was baking. Leo built up to it for endurance then smashed it out 3min 35sec💪 Macsen dusted us all, the kid is on fire 😆😆 #family #PreSeason #losers Even more convinced #props don’t run 🏃🏽‍♀️ #proplife

Amazing to watch the boys celebrate their Swansea Schools season, players from different clubs who smash seven bells out of each other for club rugby come together & create an outstanding bond & team. So proud of Sammy scary how grown up they look 😵‍💫 Pentrehafod PE Dept. @cumonthelan

Ohhhhhhh pre-season frightens me more than Freddy Kruger - name me a prop who enjoys cardio 😵‍💫😵‍💫 #proplife

Proud of Leo being selected for Swansea Schools rugby. Broke his collarbone 7 weeks ago thought he wouldn’t be able to trial, the kid wiled his bone back together. He been a nuisance on the field since he was 3,The boy loves it 🙌🏻🙌🏻 Enjoy the experience lad 😍😍All Wales Sport

Old men in suits making terrible decisions again, so out of touch 🤦🏻‍♀️🤦🏻‍♀️

Thank you dad your support for the club the boys love, their love of the game and grassroots rugby 💙💛💙💛 @ynnicymruenergy All Wales Sport Happiness is Egg Shaped

Making the most of the views & last of the warm days ☀️🙌🏻 Bracelet to Langland 🚶🏻‍♀️#calm #swansea

Looking at old family pics can’t believe how much Sammy looks like my Bampa Tasker. Cheeky grin & always got his top off 🤦🏻‍♀️ The man was always a tower of strength, made sure all us grandkids ate & the women before he would have a meal 🥰🥰 (he grew up with very little) #Genetics

Well done to Leo - Skipper for his Swansea School Boys team & a cheeky try 💪💪 Solid win for them today 🙌🏻🙌🏻 All Wales Sport Happiness is Egg Shaped #proudmum #forward #leader

Cup win today @cumonthelan u16 Sammy was well confused playing between flank, wing, full back, back to flank & then wing again 😆😆 The kid done his job. Conversations between Sammy & his coach during play was making me laugh. Proud of him 🙌🏻💪All Wales Sport Happiness is Egg Shaped

What a great experience Elite Rugby assessment Llandovery College 🏉 Sammy really enjoyed 💪 The kid got skills & a very loud mouth 😆😆

This little star was outstanding today, more poking & prodding but his definitive diagnosis is concluded with Hafan Y Mor 🙌🏻🙌🏻 ASD & GDD - more paths for support & im always his biggest champion 🥰 He breaks my heart looks so sweet the kid will always be the littlest Kray 😆#asd

Great wins for me as Housing Officer, Homes Not Houses Project giving free carpets to those that need it most & today also giving it combined with my 1st furnished home 🏡 #housingforall #housing Proud to be making a difference 🙌🏻🙌🏻 #SocialHousing

Grateful for the care given by childminder Jenny since my son was 1. Through all his #asd struggles shes been outstanding helping to expand his world I nominated her for a ‘Enabling environments award’ from Early Years and Play. Thrilled she won & deserves it!! #AutismAwareness

As a female player of West Swansea Hawks Ladies , the Club Sec of @cumonthelan & having 2 boys play the sport at grass roots I fully support & champion a reshuffle & having a more diverse board #womenthatcan #gilrsthatruck #proplife All Wales Sport WRU Community - Wrth galon y genedl

Happy 6th birthday Macsen, you bring so much laughter & chaos wouldn’t have it any other way. Never happier running, jumping, climbing, splashing. The kid is a sprinter & way too fast for me 🏃 😆 We love you loads beautiful boy 🥰🥰 #AutismAwareness #AutismIsLifelong

Good win for our Youth last night, I’m watching a team of all my favourite players 🥰🥰 Love watching my Sammy run hard & drive the opposition back when tackling 💪💪Penlan RFC Youth PenlanRFC All Wales Sport