Another good running session with the Great North Run crew last night, training coming well, so if u would like to sponsor us here is the link. justgiving.com/christopher-le…

A year today a wonderful person who inspired so many to talk about #organdonation in her native #Wales sadly passed away. We pay tribute to Kim, 48. who sadly passed away a year ago today just 8 months after her #lung #transplant due to #cysticfibrosis facebook.com/30838101964460…

Less than 2 months to go before me and my mates and my bro in law run in the Great North Run in memory of my late wife who passed away earlier this year to Cystic Fibrosis 💜 ⁦Cystic Fibrosis Trust⁩ ⁦Cystic Fibrosis Ball⁩ #fighter #wife #topmother justgiving.com/christopher-le…

Good turn out tonight for grayo’s boot camp ha ha. 800m relays for 40 mins a really good work out. Great north run in 7 and a half weeks. If anyone can help, anything will help thank you. justgiving.com/christopher-le…

This time next week we will be in Newcastle ready for the Great North Run on the Sunday morning. Please help us and donate for a great cause in memory of my sister Kelly Lewis #cfwarrior #cysticfibrosis justgiving.com/fundraising/ch…

Officially the loudest supporters along the course🙌🏼 #TEAMKELLY #CFwarrior Such an honour #GNR2018 Cystic Fibrosis Trust Christopher lewis richard lloyd Michelle Tania Lewis Michael Harvey

Amazing day at GNR, top running and supporting by #TEAMKELLY #GNR4CF #GNR2018 #CysticFibrosis #OrkambiNow

Another £1000 raised for the #betterlifeappeal in memory of my amazing sister in law ⁦Kelly lewis⁩ #organdonation #cfwarrior #GoneButNotForgotten

Castle relays 5 years ago! What a weird and wonderful weekend that was 🤣 Aberdare Valley AAC

Congratulations to our Rail Director Carl Jones Plant Engineer of the Year! Well Deserved for his hard work and dedication 🎉🍾

The school is open as usual. Please take care and any issues please contact the school. Thanks

🚀COMPETITION🚀 Can you run to space?? We are giving you the opportunity to WIN a pair of #UltraBOOST20 We challenge you to run 100k in the shoes to test them out and feedback your findings 🤓 TO ENTER: Retweet & Follow!🚀 ⠀ Competition closes 20.12.19. Good luck🙌

Awesome job Thea Thea

Well done Thea getting POM again today with excellent shooting. This time for Ponty under 14s. #GS #netball richard lloyd StjohngirlsPE

Ready for another sporting event with Thea. This time running her first 200m relay with Aberdare Valley AAC in Cardiff CardiffMet Athletics richard lloyd

Virtual Welsh Cup Last 16 #cwpan #cup #wales #cymru #StaySafeStayHome St John Baptist V Eastern St Johns Aberdare Boys Health & Well Being 💪 Eastern High Football

Get and vote people, StJohnsAberdare

I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Ford Mustang Mach-E GT worth over £69k! It’s free to enter & you have until 30th June. All information (including Ts&Cs) can be found here: bit.ly/3xDYOHy

Congratulations to Thea L from yr10 and to Eleanor O from yr12 who were selected to represent Glamorgan Valleys netball! Fantastic achievement girls as the standard was particularly high! Well done 🏐🙌🏻 St Johns Aberdare Boys Health & Well Being 💪 StJohnsAberdare #iwillcatchyouforaphoto 📸