Spend a lot of time working at a desk? It’s something a lot of my clients have in common - stiff shoulders, neck and upper back caused by sitting at a desk all day or driving a lot. I notice it myself when I’ve had a day at the laptop. #toptipTuesday

#FeedbackFriday I’ve been seeing Rachel through the last few weeks of her #pregnancy, for both massage and reflexology. Like most women in the last month, she was tired, and looking for a bit of relaxation and time for herself before the baby arrives🤰🤱💆‍♀️

You know it! Forget the socks, why not give Dad the gift of massage for Fathers Day? #fathersday #dad #drake #sheffieldmassage #massage #reflexology #sheffieldissuper #luvsheff #lovemydad #nosocks #giftofmassage

How many of you can relate to this? It’s estimated that 8 out of 10 people in the UK are affected by #backpain at some point in their lives, so most people you know will have experienced it at some point. Add heat, keep it moving, and get a #massage! #sheffieldissuper

IT’S NATIONAL KISSING DAY! 💋 Health benefits of kissing include: * decreasing stress * increasing levels of endorphins and oxytocin * an improved immune system * lowers blood pressure * improves mood Now, where’s Mr SHM? #puckerup #nationalkissingday #kissmequick

Come and find out who you really are...#wednesdaywisdom #sheffieldmassage #massage #reflexology #relax #stress #stressless #stressfree #treatyoself

Anyone else ever feel like this? When we're under stress, it's easy to feel like we're rushing around like a headless chicken. Stop for 10 seconds and just take some deep breaths #wednesdaywisdom #justbreathe #stress #sheffieldmassage #massage #reflexology #relaxation

**CHEESY POST ALERT** Today is Mr SHM (aka Craig)'s 30th birthday! He has always been absolutely crucial to the running of my business, and is the reason I'm still here and treating all you lovely people - let's show him some birthday love! 💖🥂🎉 (thanks Sarah Dessen)

#wednesdaywisdom

Happy #pride Sheffield - have a fantastic day! #loveislove #sheffieldpride #lgbtqia+ #sheffieldissuper

A particularly apt #toptipTuesday today... Do you drink enough water? Most of us don't, and I know it can be difficult, but look at all the benefits of staying hydrated! Drink up!

I’m looking forward to this! If you’re coming to #ShowcaseSheff then make your way to stand 38! #sheffieldmassage #sheffieldbusiness #businesssheffield @GirlAboutShef Anita Gilbert Nifty Fox Creative

It’s today!

Why am I so excited by a pillow? #massagetherapist #sheffield #sheffieldissuper

A (very) quick turnaround of the therapy room between clients 🤣 #sheffieldmassage #massage #massagetherapistlife #timelapse

Here at the #southyorkshireexpo with @ProAktivePeople! Stand B27 for your free 5 minute massage!

Five Fab Festive Self Care Tips - Mailchimp.mp/0b5131382665/f… #selfcare #christmas #sheffieldissuper

Give the gift of "Wellbeing" with reflexology this Christmas. #aor #reflexology #wearereflexology #homeofreflexology #welovereflexology#reflexologyuk #reflexologytraining #reflexologist #reflexions #associationofreflexologists

Getting the therapy room ready for #Christmas