Superb young man.

Hershiser Drill: 1) Find your ideal set position 2) High leg kick 3) Get your lower half moving freaking fast to home plate Been doing this drill for a while. First movement to home plate is key!

This is next level base running from Kole Calhoun x.com/FOXSPORTSAZ/st…

“And also, we’re very thankful for a young 22y.o. man, who stopped this violent act. This young man - Greenwoods Good Samaritan - acted within seconds stopping the shooter and saving countless lives.” Law Enforcement praises Good Samaritan with a guns’s heroism.

Athletes know their Speed Strength Performance numbers But most have no clue how many Calories or Grams of protein/carb/fat they need to support training adaptations and health

Just got Drafted? Going from a 7 Day to a 6 or 5 Day Throwing Cycle? This new Cycle can be a shock to your arm if u don’t make this transition well. Article: jaegersports.com/bridging-the-g… ⁦FLATGROUND Pitching⁩ ⁦⁦⁦Jim Callis⁩ Kendall Rogers⁩ ⁦⁦JJ Cooper⁩

Eat the whole egg Not just the whites The whole thing Whole eggs = more nutrients and an increased ability for muscle protein synthesis vs just the whites

Jordan Lyles, Filthy Sliders. 😷

🎥|Great play by Jordan Lyles #mlb #baseballfans

Pay attention to your gut-brain connection — it may contribute to your #anxiety and digestion problems. bit.ly/3cwFTs6 #HarvardHealth

Your degrees/certifications are the bare minimum for your career development Your degrees/certifications are the bare minimum for your career development Self-ed, rethinking, and critically thinking WILL set you apart

Exercise can help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. wb.md/3PmZVD3

Important contribution to the evidence-base for tapering practices of anaerobic athletes. We know very little scientifically about this topic. Typical length was ~8 days and cut volume by ~30-60%, with none the last 1-2 days prior to competition. pubmed.ncbi.nlm.nih.gov/35976755/

Some Eccentric DLs from this morning’s workout. Just a short time ago, this lift wouldn’t have been possible for me. Big thanks to Shane Miller and Athlete's Arena for helping me get back up to speed over the last couple months. I’m thankful to have such great people supporting me.

In what might be a preview to come soon at the MLB level #Guardians 25yr old RHP prospect Cody Morris came out of the bullpen today for Columbus pitching just one scoreless inning walking a batter & striking out two. Line - 1.0(IP) 0H 0R 0ER 1BB 2SO Columbus Clippers #ForTheLand

2 strikeouts in his first big league inning. Welcome to the show, Zack Kelly!

Filthy 🥵 Congratulations to Jordan Lyles on 1,000 career strikeouts!

"You have to get comfortable being uncomfortable to make a change." Tom House 〽️ | #TeamMSTRD

Discussion Why have Tommy John surgeries increased by over approximately 400% since the inception of the pitch smart guidelines? And in General? I don't have the answers! All opinions welcomed and ENCOURAGED!