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Monday Meet at 621at 5:30am for 5-7 via the original Statehouse route bit.ly/StHous

Wednesday Meet at 621 at 5:15am for warm up, 6-8 x 800 on the road, cool down.

Friday Meet at 621 at 5:30am for 4-6 miles via the Flat Route. bit.ly/6MFLAT

Saturday Meet at 621 at 6:30am for 10 miles Please look at the new route as I will put water out ~ mile 3.5 bit.ly/10xSRQL

Saturday 6/20 Meet at Trenholm Plaza Starbucks at 6:20am 6-12 miles via BK and Gregg Park Water at TP Forest Acres Friends bit.ly/BurgerKing11

Saturday Meet at Starbucks at Sandhills at 6:15am for 8-10 miles via Valhalla. Water at HBA's and Lee has the route. #valhallarising

6/29 Meet at 621 at 5:30am for 6-8 miles along the Quail Lane. 6 x 15 second strides with 45 second recovery. bit.ly/QuailL7

Monday Meet at 621 at 5:30am for a Forest Hills 6-7 miler bit.ly/FH6mrt

Friday Meet at 621 Chatham Ave at 5:30am for 4-6 miles via the flat route

Monday Meet at 621 at 5:30am for 6-8 miles along the Quail Lane route via Coleman 6 x 15 sec strides with 45 sec rec bit.ly/QuailL7

Friday Meet at 621 Chatham at 5:30 am for 5-7 via the State House bit.ly/StHous

Saturday Meet at 621 Chatham Ave at 6:15am, run at 6:21am. 10 miles via Kings Grant. Water along the way. bit.ly/621KG10mi

Saturday

Saturday Meet at 621 at 6:00am for 2 five mile loops or come at 6:50 for the second one. bit.ly/25loops

Monday Meet at 621 at 5:30am for 6-8 via Quail Lane. bit.ly/QuailL7

Wed Meet at 621 at 5:30am for a 1/3’s progression run. 15 min easy 15 med 15 hard and cool down TT loop

Monday Meet at 621 Chatham at 5:30am for some Forest Hills fun. bit.ly/FH6mrt

This is my Wednesday evening. sigh