4thDownPerformance (@4thdownperform) 's Twitter Profile
4thDownPerformance

@4thdownperform

Total Specialist Development — Technique, Mindset, Sport Performance | Coaches: @taylorbertolet @katiebertolet

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linkhttp://4thdownperformance.com calendar_today04-07-2022 17:48:11

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4thDownPerformance
@4thdownperform

4 months ago

🎯TECHNIQUE TUESDAY: Front Squat Front Squats are a great way to challenge your core and target your quads, but many athletes struggle with keeping their chest up. ✔️Loose finger grip ✔️Elbows up ✔️Core tight Focus on these cues and watch your front squats improve!