Be Well (@4thcoaster) 's Twitter Profile
Be Well

@4thcoaster

ID: 400488778

calendar_today29-10-2011 03:39:28

2,2K Tweet

158 Followers

3,3K Following

Brandon Doyle (🦘,🦘) (@_brandondoyle_) 's Twitter Profile Photo

This is my son. He is almost 16 and wants a vehicle. I refuse to buy him one and told him he needs to pay for it himself. He got a job as a rec basketball league referee and quickly realized how long it would take to save up enough money to get a $3k car making $12/hour. Then I

This is my son. He is almost 16 and wants a vehicle. I refuse to buy him one and told him he needs to pay for it himself. He got a job as a rec basketball league referee and quickly realized how long it would take to save up enough money to get a $3k car making $12/hour. Then I
Podcast Notes 🗒️ (@podcastnotes) 's Twitter Profile Photo

Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it

JACK SWEENEY (@jackfsweeney) 's Twitter Profile Photo

WHY YOU SHOULD DO BREATHWORK EVERY DAY: drops stress and anxiety faster than meditation: Stanford RCT (2023, Cell Reports Medicine): 5 min/day of structured breathing reduced anxiety more than mindfulness meditation over 28 days (p < 0.05) improves heart rate variability (HRV):

Shannon Jean (@shannonjean) 's Twitter Profile Photo

$6,179 worth of luggage bid to $600 And the auction closes on a Sunday. That's always a good sign. Why is Costco selling this luggage load for 10 cents on the dollar? Because they have to. There are currently 326 auctions up on the Costco liquidation site. And more trucks

$6,179 worth of luggage bid to $600

And the auction closes on a Sunday.

That's always a good sign.

Why is Costco selling this luggage load for 10 cents on the dollar?

Because they have to.

There are currently 326 auctions up on the Costco liquidation site.

And more trucks
Blake Mycoskie (@blakemycoskie) 's Twitter Profile Photo

I started TOMS at 29. Sold it at 43. Fell into the deepest depression of my life at 44. And I'm 49 now. Here are the lessons I wish I'd learned:

Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo

On being and becoming a man. Yes there is checklist. Scott Galloway on what that is, and getting and ensuring your life stays on track. No soft gloves in this one…

Nick Gray / How to Make Friends (@nickgraynews) 's Twitter Profile Photo

Should you buy your house in a trust or an LLC? I spent a week researching this and read through everyone's comments on my original post The answer is: Probably not I'll tell you what I found. Note that this applies to Austin, Texas so ymmv for other locations I talked to my

Brian Roemmele (@brianroemmele) 's Twitter Profile Photo

Patrick Winston taught engineering at MIT for 50 years. This is his last lecture. He died 5 months after recording it. It was his final gift to the world. 1000s of the greatest minds passed through his classroom and went on to engineer the world. He has some wisdom…

Shannon Jean (@shannonjean) 's Twitter Profile Photo

I can't love this more: "Every student hits a million dollars in gross profit by graduation, or the family gets their tuition refunded." There's a massive shakeup happening in the education industrial complex.

The Iced Coffee Hour (@theichpodcast) 's Twitter Profile Photo

Side Hustle King Chris Koerner ranks side hustles and business ideas in a tier list: S: AI Implementation, Facebook Marketplace A: Car Detailing, Couch Flipping, Online Tutoring, Real Estate Agent, Shorts Editing, Solar Sales, Uber/Lyft, Window Washing B: DoorDash/UberEats,

My First Million (@myfirstmilpod) 's Twitter Profile Photo

"Follow your passion" is terrible advice. 90% of people don't even know what theirs is. Instead of finding your "passion," follow the "Bliss and Blister" rule from legendary mythologist Joseph Campbell. The problem with passion: most people don't know what it is, so they follow

Zach Harris (@potczach) 's Twitter Profile Photo

Baseball is the last professional sport that lets you bring your own food to the stadium so you are required by morals to bring your own food. I usually just go with a sandwich and this looks like a lot of work, but morally, I respect it. Hot dogs are bad.

Bodila (@iarik_parayan) 's Twitter Profile Photo

After this interview, Jane Street hired this Quant analyst at $220,000–$600,000/year In 21 minutes, you’ll learn what a Tier 1 hedge fund interview is like Here are some of the questions they ask: 1. You have $100, fair coin. Heads - you get 2x your bet back, tails - you lose

Starter Story (@starter_story) 's Twitter Profile Photo

I bet you could build an app just like this in for ANY hobby sport. Racket sports: > tennis > pickleball > padel > badminton > squash > table tennis Field sports: > soccer rec leagues > flag football > ultimate frisbee > softball leagues > kickball leagues > beach volleyball

I bet you could build an app just like this in for ANY hobby sport.

Racket sports:

&gt; tennis
&gt; pickleball
&gt; padel
&gt; badminton
&gt; squash
&gt; table tennis

Field sports:

&gt; soccer rec leagues
&gt; flag football
&gt; ultimate frisbee
&gt; softball leagues
&gt; kickball leagues
&gt; beach volleyball
Codie Sanchez (@codie_sanchez) 's Twitter Profile Photo

One of the most overlooked AI opportunities in the next 24 months is voice agents for boring businesses. Every HVAC, plumbing, and pest control company in America is sending calls to voicemail after 5pm. One AI voice agent fixes it overnight. Most owners have never even heard

My First Million (@myfirstmilpod) 's Twitter Profile Photo

If you bought the S&P in late 2024 betting on 8-10% returns, you're about to lose a decade of your financial life. Billionaire investor Howard Marks on the JP Morgan chart everyone's ignoring: At the end of 2024, the S&P was at a P/E of 23. Historically, every single time the

Сarm1ne (@fil1pp3) 's Twitter Profile Photo

They laughed at him on CNBC for two years straight, then everything he said came true "it's going to be a devastating recession. Not just a few quarters." the market lost $10 trillion, Lehman collapsed, millions lost their homes... Bookmark & Watch it. Then read the post below