Be Well
@4thcoaster
ID: 400488778
29-10-2011 03:39:28
2,2K Tweet
158 Followers
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Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and Andrew D. Huberman, Ph.D. do it
On being and becoming a man. Yes there is checklist. Scott Galloway on what that is, and getting and ensuring your life stays on track. No soft gloves in this one…