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Our BASE Sport Performance Training Program is LIVE!  Available on the TrainHeroic app. 🔗 marketplace.trainheroic.com/brand/4th-down… Training starts MONDAY.

🎯TECHNIQUE TUESDAY: Trap Bar Deadlift Trap Bar Deadlift is a great way to develop your lower body this off-season.  ✔️Core Tight ✔️Back Flat ✔️Slack Out Keep these cues in mind during your next workout so you can stay safe and lift heavy!

🎯TECHNIQUE TUESDAY: Front Squat Front Squats are a great way to challenge your core and target your quads, but many athletes struggle with keeping their chest up. ✔️Loose finger grip ✔️Elbows up ✔️Core tight Focus on these cues and watch your front squats improve!

ONE WEEK OUT from BASE Sport Performance Training Phase 2! Specifically designed for specialists to maximize their off-season weight room training. Phase 2 starts Monday, March 3rd. If you’ve been on the fence about training, now is a great time to get started! 🔗

🎯TECHNIQUE TUESDAY: Copenhagen Holds Strong groins are essential for kickers to stay healthy during the season. This is one of the best exercises to keep your groin strong and resilient so you can stay healthy year-round!

🎯TECHNIQUE TUESDAY: RDL Don’t let back pain from poor technique be the reason you’re missing out on hamstring gains this off-season.  ✔️Soft Knees ✔️Shoulders Back ✔️Core & Bar Tight Try these cues during your next training session to keep your back safe and hamSTRONG!

🎯TECHNIQUE TUESDAY: Knee Over Toe Split Squat A deceivingly hard exercise to strengthen your quads, bulletproof your knees, and improve your ankle mobility.  ✔️ Escalator Down & Up ✔️ Tall Chest ✔️ Knee Forward & Heel Down Training isn’t always about lifting as much weight as

🎯TECHNIQUE TUESDAY: Back Squat Make sure you’re getting the most out of your back squats by practicing proper technique every rep. ✔️ Toes Slightly Out ✔️ Knees Out ✔️ Hips At or Below Parallel Remember: if your knees ain’t bending, you’re just pretending!

🎯TECHNIQUE TUESDAY: Barbell Lunge Don’t underestimate the value of single leg work. Elevate your single leg training this summer with the barbell lunge. This is a great way to increase lower body strength, challenge core stability, and improve balance! ✔️ Knees at 90 degrees

Private lessons available this month! 📲 DM now to inquire about training

The summer grind is around the corner! TOMORROW starts our next BASE Sport Performance Training phase. Our program is specifically designed for specialists looking to maximize their weight room training. 🔗 marketplace.trainheroic.com/brand/4th-down…

HUGE thank you to Kenneth Tinsley for stopping by Saint Marks High School. It was really great to learn about Columbia University and the football program! ROAR, LION, ROAR!! One On One Kicking Northeast Coach Eddie Mish Taylor Bertolet

🎯TECHNIQUE TUESDAY: Deadbugs Just checking a box when it comes to deadbugs? It all comes down to intent. With the right intent, deadbugs can be a really challenging core and hip exercise that will help your overall development as a specialist.

One last ride. Continuing to work and refine! Excited for a great year 🔵🟡Delaware Football 4thDownPerformance

Solid tune up session with Matteo Bracalenti before his upcoming showcase. Big weekend ahead! 🎥 50, 52, 55, 55, 60

The definition of smooth Shay Barker. Great tune up session ahead of the weekend showcase! 🎥 40, 45, 50, 55

🎯TECHNIQUE TUESDAY: RFE Split Squat Kickers are single leg athletes and this is one of the best single leg exercises to improve on-field performance!

🎯TECHNIQUE TUESDAY: Nordic Hamstring Curls Strong hamstrings are so important for a powerful swing and overall groin health. Focus on squeezing your core, glutes, and hamstrings for as long as possible on the way down. Grab a training partner and give this one a try!

👀 Big KO’s from Delaware Football All-Time Single Season Touchback Record Holder -10, 4.4 | -12, 4.44 It’s going to be exciting to watch Nate Reed attempt to break his own record this season!

Looking forward to setting up Coach Manny Rojas and my guys on the 25 again this year with some balls like these! Extremely grateful for 4thDownPerformance and their development throughout the years to improve physically, technically, and mentally 🏈