Thank you @warriorzfitness for representing at #KF2016 We look forward to seeing all of you next… instagram.com/p/BKd8pyYgNz3/

Congratulations to Four Barrel member of the week - Carlton Gantz. Carlton shows up early,… instagram.com/p/BKiVUi1A5n4/

Thank you to another one of our sponsors 🄱🄰🅁🄱🄴🄻🄻 🅅🄾🄾🄳🄾🄾 for representing at #KF2016 We look… instagram.com/p/BKlpybtgrP4/

Congratulations to Four Barrel member of the week - Sadie Vaughn. Sadie is part of our morning… instagram.com/p/BK1fgRvg4EY/

Congratulations to Four Barrel member of the week - Ryan Ramsay. Ryan has only been with us for… instagram.com/p/BLJxvJegkYF/

old_db already sleeping on the job. 😜 #foxhollowfarm #fallfestival2016 instagram.com/p/BLTbopGAo6P/

Gabs is always supporting #highfivedonuts! #foxhollowfarm #fallfestival2016 instagram.com/p/BLT16h3AvC0/

Coach Jennifer with coach Lindy at CrossFit Mayhem taking their Level 2 seminar.… instagram.com/p/BLmd-uwgdOJ/

Congratulations to Four Barrel members of the week - Mike and Michele McKinney. Mike and Michele… instagram.com/p/BLruI-QAGqg/

Bring a friend this Thursday! instagram.com/p/BLtfkEdA6SJ/

Good luck to all of our athletes running the #urbanbourbonhalfmarathon tomorrow. Be great and… instagram.com/p/BL1uHftgjQg/

Congratulations to Four Barrel member of the week - Kristin Stewart. Kristin started her fitness… instagram.com/p/BL_fPpkgTgA/

#4BarrelStrong #girlswholift 💪🏼👊🏼💥 instagram.com/p/BMB7QwIgvEI/

Winter gear is in. If you haven't already picked yours up please get with a coach and get your… instagram.com/p/BMjVZrMANQi/

Congratulations to Four Barrel member of the week - Kate Chawansky. Kate is a dedicated member… instagram.com/p/BMjp46vgc13/

Goat day...Ta dah! Getting those handstands like a boss. #getyourgoat #4bstrong instagram.com/p/BMo0bEcA3MM/

It's that time again...Bring a friend on Thursday! Invite a friend to any class throughout the… instagram.com/p/BMxD6OvAXOY/

Congratulations to Four Barrel member of the week - Jenna Rueff. Jenna started coming with the… instagram.com/p/BNH2L-tgsdK/

Hey gang, don't forget that Stronger Faster Healthier will be coming to East for an in-house… instagram.com/p/BNPrqLcg-p5/

Join me on HelloFax. It's the easiest way to sign and send documents online -