I tracked my sleep for 30 days and discovered why I was always tired: journee-mondiale.com/en/i-tracked-m…

RT SleepKnow.com: Why Do We Sleep And How Can We Sleep Better? – Analysis: eurasiareview.com/17122024-why-d… // Very comprehensive article on sleep.

Sleep on it: exploring the psychology of sleep amidst contemporary challenges: nature.com/articles/s4159…

Wishing everyone a happy new year. Hope you all have a a great 2025!

6 ways to deal with mental fatigue at work: zdnet.com/article/6-ways… via ZDNET & Mark Samuels

Drowsy danger: Driver fatigue blamed in fatal Loei bus crash: thethaiger.com/news/national/… // A tragic accident that could have been so much worse. Poor company culture and or lack or knoweldege / training on the signs and effects of driver faitgue.

So important to do all we can to give hospital patients the opportunity to get good sleep and recover quickly: bmcpsychology.biomedcentral.com/articles/10.11…

[Eye] Pupils and memory: Could we hack our sleep for better cognitive function? newatlas.com/learning-memor… // Wow - love these sort of advances in our scientific understanding of sleep and how to apply it in real life.

Sleeping Statistics 2024 By Complete Sleep Cycle: media.market.us/sleeping-stati… // It seems for too many we're not sleeping well but we are increasingly trying to... so that's nice😀

FDA approves first medication for obstructive sleep apnea, which also promotes weight loss: fox40jackson.com/fda-approves-f… // Great to see new options to treat sleep apnoea emerging.

'Fatigue stops' in fatal spots aim to help festival-goers get home safely: rnz.co.nz/news/ldr/53794… // Great initiative and congrats to the volunteers!

Not a Wink: Dealing with the Lack of Sleep: esquiresg.com/not-a-wink-sle…

Sleep health and our environment: a conversation with Chandra Jackson: factor.niehs.nih.gov/2025/1/feature… // A (realtively) brief introduction to the importance of sleep.

Driver fatigue: A silent killer: muscatdaily.com/2025/01/05/dri…

Colorado highway officials record 43% spike in lane violation crashes due to driver fatigue in 2024: aspentimes.com/news/colorado-… // This is part of a worrying trend.

Your work habits may be threatening your sleep, USF-led study shows: usf.edu/news/2025/your…

Study finds job strain compromises long-term sleep quality: medicalxpress.com/news/2025-01-j… via Medical Xpress

Sleep Is Critical - Study Shows It Flushes Toxins From The Brain: classichits.ie/news/uncategor…

RT SleepKnow.com: Sleep crisis in Black America and the hidden factors: rollingout.com/2025/01/08/sle… // An excellent piece on how it's difficult in less affluent areas to gain the sleep we need and the many impacts that has.

Working long hours? Here's how it changes the brain: msn.com/en-in/health/o…