Shoulder injuries are likely the most common injury we see in our clinics. Increasing shoulder stability with exercises like the YTWL's will help keep you on the gym floor and off of the... stack.com/a/increase-sho…

Do you flare your ribs out when you lift overhead? If so, try including the Lewit in your training. stack.com/a/lewit-exerci… stack.com/a/lewit-exerci…

Improve performance, reduce injury risk and accelerate recovery? Why aren't you wearing medical compression? Talk to a memeber of the 3D Health Solutions team about insurance coverage for our line of 2XU compression... boxrox.com/capital-sports…

Are you at work right now? Sitting at a desk and/or in front of a computer? Take a 5 min break for some quick exercises to improve posture and increase shoulder mobility. youtu.be/MZjc-HIQs-Y #mobility #officejob #ninetofive #movebetter #move3d youtube.com/attribution_li…

Neutral spine includes your neck! facebook.com/45833699751152…

A little better every day. www-m.cnn.com/2018/12/11/opi…

Neutral spine! facebook.com/3DHealthSoluti…

Some good looking recipes here! buzzfeed.com/sallytamarkin/…

Want to feel your abs at work? Try this plank variation. Just be sure to shut off your glutes and hammies - don't let them have all the fun! youtube.com/watch?v=2ymlQ-… youtube.com/watch?v=2ymlQ-…

Just a Monday morning reminder that exercise helps in all facets of your life - not just the time spent in the gym. theconversation.com/exercise-can-f…

It's a start. Hopefully it won't take ten more years for the next upgrade! nationalpost.com/health/health-…

It was -21c when I snapped this picture, but well worth it! facebook.com/3DHealthSoluti…

Top athletes at their peak are always inspiring to watch, but this is next level. Congratulations Kendall Coyne! facebook.com/45833699751152…

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Want to increase strength? Try kinesiology tape. This 2018 study concluded. . . "kinesiology tape application to the rectus... ncbi.nlm.nih.gov/pmc/articles/P…

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Excellent post about the changing face of concussion managment our friend Conor. Visit him at Conor P. Collins to see more of his great content! facebook.com/3DHealthSoluti…

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Free trial dates coming up at Crossfit Connection! facebook.com/3DHealthSoluti…

Push-up capacity linked with cardiovascular health. ". . .And to their surprise,... nytimes.com/2019/02/20/wel…