3D Health Solutions (@3dhsolutions) 's Twitter Profile
3D Health Solutions

@3dhsolutions

3D Health Solutions is an inter-disciplinary, evidence-based practice offering chiropractic and registered massage therapy at multiple locations.

ID: 278320195

linkhttp://www.3DHealthSolutions.ca calendar_today07-04-2011 01:48:52

940 Tweet

138 Followers

260 Following

3D Health Solutions (@3dhsolutions) 's Twitter Profile Photo

Shoulder injuries are likely the most common injury we see in our clinics. Increasing shoulder stability with exercises like the YTWL's will help keep you on the gym floor and off of the... stack.com/a/increase-sho…

3D Health Solutions (@3dhsolutions) 's Twitter Profile Photo

Do you flare your ribs out when you lift overhead? If so, try including the Lewit in your training. stack.com/a/lewit-exerci… stack.com/a/lewit-exerci…

3D Health Solutions (@3dhsolutions) 's Twitter Profile Photo

Improve performance, reduce injury risk and accelerate recovery? Why aren't you wearing medical compression? Talk to a memeber of the 3D Health Solutions team about insurance coverage for our line of 2XU compression... boxrox.com/capital-sports…

3D Health Solutions (@3dhsolutions) 's Twitter Profile Photo

Are you at work right now? Sitting at a desk and/or in front of a computer? Take a 5 min break for some quick exercises to improve posture and increase shoulder mobility. youtu.be/MZjc-HIQs-Y #mobility #officejob #ninetofive #movebetter #move3d youtube.com/attribution_li…

3D Health Solutions (@3dhsolutions) 's Twitter Profile Photo

Want to feel your abs at work? Try this plank variation. Just be sure to shut off your glutes and hammies - don't let them have all the fun! youtube.com/watch?v=2ymlQ-… youtube.com/watch?v=2ymlQ-…

3D Health Solutions (@3dhsolutions) 's Twitter Profile Photo

Just a Monday morning reminder that exercise helps in all facets of your life - not just the time spent in the gym. theconversation.com/exercise-can-f…

3D Health Solutions (@3dhsolutions) 's Twitter Profile Photo

Top athletes at their peak are always inspiring to watch, but this is next level. Congratulations Kendall Coyne! facebook.com/45833699751152…

3D Health Solutions (@3dhsolutions) 's Twitter Profile Photo

Want to increase strength? Try kinesiology tape. This 2018 study concluded. . . "kinesiology tape application to the rectus... ncbi.nlm.nih.gov/pmc/articles/P…

3D Health Solutions (@3dhsolutions) 's Twitter Profile Photo

Excellent post about the changing face of concussion managment our friend Conor. Visit him at Conor P. Collins to see more of his great content! facebook.com/3DHealthSoluti…