Mythbusting: Training On a Keto Diet | Ruled Me: ruled.me/mythbusting-tr…

An alkaline-forming diet helps oxygenate tissue & allows for the highest quality of power, strength & endurance while helping avoid injuries

I'm setting up initial meetings for my new 2017 athletes now. Please let me know ASAP if you want a consultation or one of your players does

Water helps dilute released toxins so they can be excreted with less stress on your body.

Drinking a 12oz Coke is the same as swallowing almost 10 teaspoons of sugar.

Muscles contain 25-30% of all the #magnesium in the body. Magnesium is an #energy producing mineral. #EatChlorophyll google.com/amp/s/draxe.co…

Happy Easter everyone!!! 💒🐇

One coconut oil use is helping produce #energy for #performance. Coconut oil contains medium-chain triglycerides. #mondaymotivation

For Aztec warriors 1T chia seeds=a days energy.Studies in the Journal of Strength&Conditioning include using them are a new way to carb load

Regulations are Effective! Removing Trans Fats from Restaurant Menus Associated with Drop in Heart Attacks + Strokes hsph.harvard.edu/nutritionsourc…

#Beetroot increases the oxygen-carrying capacity of the blood & reduces the amount of oxygen #muscles require to function optimally.

#Nutrition should be as individualized as #training for different genetics, goals, & training histories. Whole team nutrition isn't enough.

Because #lemons foodmatters.com/article/cheers…

Happy to be working w/such phenominal, talented chefs frm all across the country!Getting my athletes #nutrition on the road that meets goals

Live #happy. It a choice. rememberbooks.wordpress.com/2017/05/22/12-…

#success

Done ✅ instagram.com/p/BVQUVqHFYtz/

‘Tart Cherry Juice: A Sweet Recipe for Success?’ @GuruPerformance InfoVideo:

The moment you look around and realize summer is almost gone #summerslippingaway #fallback… instagram.com/p/BYWuv-znnxR/