Now that you’ve gathered your information - time to make a plan! Plan for your goals! If you set a goal to not skip breakfast - plan out 3-4 breakfast options to have available, set a goal to drink more water -… instagram.com/p/CCmMPYrA8e-/…

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How is your planning going? Don’t try to reinvent the wheel - utilize the many resources online and via apps! Search Two Moms Metabolism on Pinterest for meal and recipe ideas! If you are trying to plan your… instagram.com/p/CCtlDSzgsJ4/…

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When it comes to making changes to your eating habits, it’s easy to get caught up in the latest fad. But this sometimes leads to cutting out key nutrients that are important to helping you feel full and satisfied.… instagram.com/p/CC336mMgxsA/…

Keep eating simple! If you want to get your metabolism working hard on what you eat follow the 3-2-1 rule - First have 3 bites PROTEIN, next have 2 bites FIBER (vegetable or fruit), then 1 bite STARCH (if you are… instagram.com/p/CC9INNrAy-r/…

Staying adequately hydrated is so important! It helps you think clearer, move easier, and feel better! Our bodies need fluids to function at their BEST! When choosing fluids, don’t get stuck in the trap of… instagram.com/p/CDKeXsQgmDB/…

It’s been so HOT this week - more important than ever to STAY HYDRATED! Sometimes water gets BORING! Give infused water a try to mix up the flavor! Take any fruit or vegetables, add to water and let sit for at… instagram.com/p/CDSqBfhA6Xi/…

Staying hydrated with LOW or NO calorie fluids is a KEY part to being on track with your goals for your health! Calories and sugars can add up quick in beverages and usually don’t provide much nutrition for your… instagram.com/p/CDT5vKSAjbF/…

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Grateful for so many things! Happy Thanksgiving 🦃🍁🍽. Hope you take time to reflect on the bounteous blessings in your life! #happythanksgivng #twomomsmetabolism instagram.com/p/CID2hFsFaIs/…

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