ManageHealth Wellbeing LAB Update - mailchi.mp/dc0b9a6e42de/m…

Very good Advice Ross Walker Dean Jones – the passing of a legend by Ross Walker link.medium.com/Uvg9RZDH69

Coach these workouts are boring. Ok here try this - Run 40 x 400 everyday for three weeks! That is what Emile Zatopek did. I don't recommend it, but we need to get back to training robust adaptable athletes rather than entertaining them. Sometimes training is boring.

ManageHealth Wellbeing LAB Update - November 2020 - mailchi.mp/5bb24cd2cc06/m…

So true

Sound familiar anyone? apple.news/AGY_Fhjf2TFqwo…

ManageHealth Wellbeing LAB Update - December 2020 - mailchi.mp/c1fb514deb76/m…

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via Growing Bolder The Problem with Exercise growingbolder.com/stories/the-pr…

Kickstart 2021 with our help - mailchi.mp/3f174d679859/m…

Why We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better - Blue Zones shar.es/aoecGq

via Growing Bolder Two Minutes That Can Change Your Life growingbolder.com/stories/this-i…

Prevention, not cure: ‘We can’t just approach mental health from the disease end’ - many thanks to ⁦@MelissaLDavey⁩ ⁦Guardian Australia⁩ ⁦Katharine Murphy⁩ ⁦@lenoretaylor⁩ for in-depth coverage of this key social, health and economic issue theguardian.com/australia-news…

“Vaccines are designed to prevent people from getting seriously ill or dying, and are doing that well. “It won’t be like this forever. Someday the pandemic will end, and the better we look after each other, the sooner that time will come.” Bill Gates! Stay safe everyone

Merry Christmas

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Selfcare!!

Where can Mental Health First Aid help? Similar to physical first aid courses, Mental Health First Aid training teaches members of the public how to respond when someone needs help. It serves as a bridge to professional care by guiding individuals on how to connect someone to

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Check out my latest article: Can we have too much Self-Care? linkedin.com/pulse/can-we-h… via LinkedIn