The terms “physical activity” and “exercise” are often used interchangeably although their meanings differ. Dr. Emily Mailey, associate professor of Kinesiology at K-State, is here to help us redefine the role of physical activity and incorporate it into our daily lives.

Are you All-In? We are. Join us on Wednesday, March 23, 2022 to help increase access to mental health services for students K-State. #AllInForKState #KSUFoundation #BoldlyAdvancing #KState #MentalHealth youtube.com/watch?v=b1lgWQ…

Vitoria Alves wants other students to know that it's not weak to reach out for help! Read her story: bit.ly/3Idiwij March 23, let's increase access to mental health services for K-State Students. #AllInForKState #KState #KSUFoundation #BoldlyAdvancing

In the first episode of our new podcast series, Student Stories, we chat with Ana Sanko, Senior double-major in Finance and Personal Financial Planning. Ana, a Peer Counselor at @KStatePF, shares her perspective on finances along with her journey at K-State.

Were you selected to complete the NCHA survey? Check your #KState email for the subject line TAKE THE K-STATE LAFENE HEALTH CENTER SURVEY. Details about the survey can be found at k-state.edu/today/students…

Adulting can be hard. The Morrison Family Center for Student Well-being is here to help with Adulting 101. The series kicks off tomorrow by diving into "Battling Imposter Syndrome." Get all the details at k-state.edu/lafene/program….

Have you ever experienced imposter syndrome? We want to help you explore what imposter syndrome is, how it can manifest, and what steps you can take to work through it! Join us for a series of Adulting 101 sessions. 👩‍💻 First session will be tomorrow at 3:30 P.M.!

In the second episode of our new podcast series, Student Stories, we sit down with #KState student athletes, Kassidy Johnson and Delaney Kemp. Listen as these two share their journeys with mental and emotional well-being at #KState.

Chris Bowman shares how taking care of one's well-being can help us better care for others. In two weeks, let's show our students that we care about their success by going All In for K-State. bit.ly/3HVQx5E #AllInForKState #Wellbeing

Spencer Pennington wore his green bandana to class last year on St. Paddy's Day, which sparked a conversation with @KStateSSLS professor Dr. Mike Finnegan. Learn how this exchange turned into a life-changing moment: bit.ly/3BF9c4c #AllInForKState #TheBandanaProject

Success starts with equipping students with the tools they need to navigate their well-being. With these tools, students' grit and resilience are increased. All students should know they can seek help. Increase access. Reduce stigma. Go All In. #AllInForKState #KState

Today at 12pm, join Greg Eiselein and Chris Bowman for "Practicing Gratitude: A Student Well-Being Workshop." You'll walk away with step-by-step instructions on how to introduce three micro-strategies into your course! We hope to see you there! #ITeachatKState

Located in Aggieville, Auntie Mae's is always serving up great craft cocktails, wonderful beers and entertaining nightlife. Follow their social media so you don't miss their next concert. 📍: Auntie Mae's Parlor 📸: theboxedwinos via Instagram

In another episode of our new podcast series, Student Stories, we sit down with Kansas State University Food Science Major, Elizabeth Mitsch. Listen as she shares her perspective on physical wellbeing, along with insight about meal planning, food budgeting, food safety, and more!

The National Suicide Prevention Lifeline, now known as the 988 Suicide & Crisis Lifeline, can be more easily reached by calling or texting 988, or chatting on 988lifeline.org. #988Lifeline

No better place to be: Students rank K-State among the best in latest national survey | Kansas State University | News and Communications Services k-state.edu/media/newsrele…

Hang with tang!!! Jerome Tang

It's normal to feel a little down in the colder months when it gets dark earlier and we're stuck inside more. If you need someone to talk to, My SSP is here to help. Visit myssp.app/us/home to connect with a professional counselor now, or make an appointment for later.

Did you get an email from [email protected]? Complete the Healthy Minds Study survey and let your voice be heard!