A full 365 and I find myself back here. Lucas Parker and I getting in some open water prep before the… instagram.com/p/5QNgmqAaL9/

Worked up to a heavy single for the day. Then play around with 5's at 225, and pick out time losing… instagram.com/p/5TA6tsgaEw/

New number. New year. Same goal. Thanks to everyone who made this happen! crossfitgames #crossfit… instagram.com/p/5X00BgAaOG/

Everytime I've ever refused to make two trips from the car after the grocery store.... has prepared… instagram.com/p/5YgnR_AaJw/

Event 1 of the last three years at the games, all starting in the water. Was choked with where I… instagram.com/p/5fEB2CgaIG/

The champ. Ben Smith crossfitgames #crossfitgames #crossfit instagram.com/p/5n8t4EgaGn/

What a rollercoaster of a year! Some reflections of this year's The CrossFit Games instagram.com/p/5xeJ5mAaM8/

Just before we walk on to the competition floor crossfitgames, this is one of the last things we see.… instagram.com/p/6QjdT6gaF1/

It's here... and it's spectacular! JAKTRX® #jaktrx #jaktrxathlete #crossfit #crossfitgames… instagram.com/p/6fqWzrgaMc/

Some of my great friends set to represent our country overseas at this year's #CrossfitInvitational!… instagram.com/p/7wd8cAgaJA/

Work. crossfitgames JAKTRX® Reebok Canada Reebok CrossFit #crossfit #crossfitgames #tbt… instagram.com/p/8T3obWgaBY/

This kid..... #Jays #Clutch #OwnOctober #VodooShit #IDidntJumpOnTheBandwagenImDrivingIt instagram.com/p/82DvOogaDb/

Excited to be a part of this week's episode of the #ProjektPossible podcast! Here we talk about all… instagram.com/p/8_2Ae6gaNm/

What's two things Paul Tremblay Emily Abbott aaparker1 and I all have in common? We all… instagram.com/p/BDBN_2LgaPw/

Tweet us your 16.4 questions for Tyson Takasaki Paul Tremblay Emily Abbott + Alex Parker and we will #Periscope them live tonight! The CrossFit Games

Reunited with some of my fellow Canuck exercises for the Reebok Canada Open event… instagram.com/p/BDJgLROAaBH/

Always, always remember to have fun first. #16Point4 intro. Vocals not included.… instagram.com/p/BDOOSUnAaIN/

An old coach once told me "all the great ones have a short memory. The most important play is… instagram.com/p/BFqF6XTAaKE/

@CarlosLehrlos believeable. Love it!