BAD SOURCES OF DOPAMINE: Porn Alcohol Junk food Gambling Excessive screen time GOOD SOURCES DOPAMINE: Music Sunlight Meditation Working out Cold showers Learn the difference.

"we need more welders of color"....

While you get depressed because you aren't where you want to be in life. Maybe you're broke. Maybe you're out of shape. Maybe you just want a different life altogether. Not knowing that this "depression" you feel is the key to everything you want to change.

A while ago now but still: read it

Keep going with this, wokesters. It's totally going to work soon.

I am in a cell. I have extremely limited freedom of action. Every single day, I do 500 squats. 500 push-ups. Practice my tiger paw technique. Walk 10km. Write and complete lessons for the students inside The Real World. Read and respond to 100s of letters.

Farzad 🇺🇸 🇮🇷 Crazy theory – maybe I’m just centrist? Also, when did free speech become right-wing? That was the weirdest switcheroo ever.

📝🇷🇺Russia is increasing the number of its warships in the Mediterranean "in numbers not seen since the Cold War", while "the risk of a possible incident with NATO forces is growing" - Commander of the 🇮🇹Italian Navy Admiral Enrico Cardandino

Today is the day you absolutely change everything negative about your life. Destroy brain fog. Absolute mental clarity coupled with huge energy and a clear direction. You know what to do. And you’re going to do it.

F-E-A-R

Absolutely wonderful.

If Allah intends good for someone, then He afflicts him with trials. Bukhari