Barbell Club kicked off tonight with Scott Geddes FGF taking the crew through and breaking down the proper… instagram.com/p/6E-S8lhjZs/

Mobility is key to performance & recovery! That's why we dedicate 2 of our group training sessions… instagram.com/p/6Q8tVjhjdx/

Icy but spectacular morning #maroubra #runliftmove @ First Grade Fitness instagram.com/p/6Vo34ShjSk/

Saturday smash ups #runliftmove #maroubra #maroubrabeach #challengetraining #strength #conditioning @… instagram.com/p/6YbDeYBjZt/

#TheCardioRoom full of energy tonight #runliftmove #circuit #training #maroubra #maroubrabeach… instagram.com/p/6hQGtpBjV5/

"Get to the gym today!" love from Rusty @ First Grade Fitness instagram.com/p/6lNygKhjVV/

So today is amazing & this crew can definitely enjoy it after the massive efforts in the beach… instagram.com/p/6rAO7dBjQS/

When the weather sucks we work indoors. Scott Geddes FGF coaching dylanmac202 through his first #olympic… instagram.com/p/6tsvdQBjZr/

Summer is definitely on its way & we've been making the most of it with our Saturday Challenge… instagram.com/p/7FoWUxhjU1/

Good morning Maroubra! We love sunny Saturday's at the best beach in the world #maroubra… instagram.com/p/7OgAZohjWr/

Rusty is Yoga ready! First FGF Yoga session kicking off in an hour! #runliftmove #yoga #flexibility… instagram.com/p/7YvZJZBjcp/

Ask, and ask again, today and every other day of the year. One conversation could save a life… instagram.com/p/7cdAbMhjTd/

Ask, and ask again, today and every other day of the year. One conversation could save a life… instagram.com/p/7cdKO0hjTm/

[Run with purpose] We love sprint work - especially hill sprints! The perfect partner to our… instagram.com/p/78w4z6BjVA/

[LIFT FOR LIFE] 💪Looking to change your body composition (shape)? 💪Improve your bone density?… instagram.com/p/8Ab9b3BjTC/

[Move Every Day] Mobility is more than just stretching. Mobility is about teaching your body to… instagram.com/p/8DUk9SBjYB/

Thanks to @reebokau & andreasgloor we've got a few of these babies to give away to the winner of our… instagram.com/p/8E1TZiBjT2/

[we hit stuff] Our boxing crew had a massive go this morning - awesome session led by the best… instagram.com/p/8FYoo8BjYw/

These two are the proud new owners of both a pair of rad new @reebokau lifting shoes & the title of… instagram.com/p/8F0uH2hjfv/

Massive thanks to bodyscience for supplying stacks of awesome product for prizes at our Open Day! All… instagram.com/p/8KNrkahjQG/