I couldn't help myself.

Watch “Oberlin Winter Term 2022 Highlights” on #Vimeo vimeo.com/681444327

How to Help Children Follow Rules | Psychology Today psychologytoday.com/blog/thinking-…

Teens more #sleep than younger kids. One contributor to the wave of mental health issues right now is that we are all missing this strong foundation. Help them meet their sleep goals. #parenting #adolescents Helping Teens Sleep Better | Psychology Today psychologytoday.com/intl/blog/thin…

#Solstice is the high point of our family’s year, with a return to light through the darkness. instagram.com/p/Cmck6r8OrFZ/…

Five Finger Breathing youtube.com/watch?v=9vgP1K… 1step2life.com/2023/01/08/fiv…

Want To Learn To Breath? Relax. Focus. Reduce your stress. Help your pain. And hear a great story about how watching Avatar the Last Airbender helped life coach Deron Essex learn meditation and change his life. youtube.com/watch?v=aDmpC2… 1step2life.com/2021/02/09/wan…

Cycles of 5 is a simple technique to disrupt immediate pain or anxiety. 1step2life.com/2023/01/16/cyl…

Just posted a photo instagram.com/p/CnepsxEus-M/…

An updated list of resources and 100 programs that treat childhood pain. 1step2life.com/2023/01/18/pro…

Don't Confuse Service, Therapy, and Emotional Support Dogs | Psychology Today psychologytoday.com/us/blog/thinki… #servicedogs #therapydogs #emotionalsupportdogs #dogs #psychology #psychologytoday

Are you drinking TOO MUCH water? People living with pain get asked about hydration so much, it's easy to just roll your eyes. Being under and OVER hydrated can both cause pain, dizziness, and headache. 1step2life.com/2021/02/15/too…

Humming stimulates the vagus nerve and can help reduce brain fog and stress. 1step2life.com/2023/01/30/hum…

What’s the difference between a service dog, therapy dog, and emotional support dog? 1step2life.com/2023/02/06/dog/

"People with an invisible #disability have yet another hurdle to jump—they aren’t believed. The common static thinking seems to be that if you need a #wheelchair some days, you should use one every day": buff.ly/3IJjTqs EDS Awareness #InvisibleDisabilities #ChronicPain

So grateful to Dr. Katie Birnie for her leadership and to everyone from across the Solutions for Kids in Pain network for their contributions to the first national health standard for pediatric pain management, a partnership with @HSO_world, launching April 3rd! #ItDoesntHaveToHurt

No wonder it is easier to make friends as a kid! 90 hours of together time needed to make a friend.

My newest post for #psychologytoday the new data on adolescent mental health will have echoes for decades. psychologytoday.com/intl/blog/thin… #adolescents #mentalhealth #oberlinpsychology #oberlincollege

Loki and I have been doing lots of dog therapy visits. This book - available in 3 reading levels - is for kids to read to pups during events. Because dogs don't judge. They just listen. #therapydogs #readtokids