I LOVE WHEN THIS HAPPENS! Has anybody else experienced getting into this zone? #RunFree #RunStrong #BePresent #100… ift.tt/2pQofWg

THAT WAS HARD!!! Anybody else have a workout like this today or this week? #NoWimpsHere #RunStrong #1000MileChalle… ift.tt/2oUpGlz

HAPPY SUNDAY!!! Isn't it a RUNderful life :) Take time to enjoy the little things today. Do something nice anonym… ift.tt/2paiVfF

ENJOY THE JOURNEY! Let's make sure that every once in awhile we take time to just enjoy the run. #SlowAndEasy #Ta… ift.tt/2paxbF8

A PRETTY GOOD MOTTO! Anybody else find huge therapeutic benefits in their running? I sure do! #RunToBeHealthy #B… ift.tt/2oo3e5D

KEEP AT IT! It's not that the nature of the thing changes, but our capacity to do it. #OneFootAfterTheOther #KeepG… ift.tt/2pXS5Wk

Even the #StrangerThings kids are impressed! #1000milechallenge ift.tt/2A1fgaf

Sometimes the rhythm of the run is the best. Of course racing can be fun too. #runningforpeace #1000milechallenge ift.tt/2hI2ru7

To run or not to run... ift.tt/2B1DNtc

Three years ago these three returned from helping contain the Ebola outbreak in Liberia. Then they ran a Turkey Trot. #Gratitude #RunToCelebrate #TrotTillYouReach1000Miles ift.tt/2jgEvuB ift.tt/2A3lfIM

Running 1000 miles can feel like it requires a lot from you. Think instead of the things it doesn’t require, like being as photogenic as this guy. 🤣 ... However, much of what the #1000MileChallenge does require can be simple. Things like desire, moti… ift.tt/2BvZuBZ

Running 1000 miles can feel like it requires a lot from you. Think instead of the things it doesn’t require, like being as photogenic as this guy. 🤣 ... However, much of what the #1000MileChallenge does require can be simple. Things like desire, moti… ift.tt/2AhrM2B

How does your view, your thoughts, or your soul clear up after a run? ift.tt/2AJpXOR

What are you going to try this week? This month? Next year? Wanna hear it whether it has to do with running or not 🙃 #GoalsForDays #ThePowerOfTry #1000MileChallenge ift.tt/2AyACLC

How was your run? . If you think that 1 mile was hard, think how you’ll feel after 1000 miles. In fact, we challenge you to find out. . Learn more at 1000MileChallenge.com . Running is hard. You can feel totally spent after a run. But somehow you may… ift.tt/2A6Hv3L

People joining you on a difficult journey can result in more enjoyment and success. Remember a particular team you have had in life that had great results? How did that team form? How do you get people to join your team? If you’re running the 1000 Mile… ift.tt/2B3ZwTQ

Put on your protective eyewear, we’re about to announce something cool! 😎 ift.tt/2Fn3qY4

ANNOUNCING TEAMS! (Like for real teams, not just following). Now you can run with teams. Try it out by visiting ift.tt/2E7npIf, logging in, and selecting My Teams at the top of the page. If you don't have an account with 1000MileChallenge, try … ift.tt/2sPGH4h

Roger Bannister was the first to break the four minute mile. One week ago he passed away. Here’s an article in tribute to him: ift.tt/2Fth3rN . . Photo is that moment when #Bannister passed John Landy as Landy checked his lead during the Miracl… ift.tt/2Fx4urE

Join me on dock.io app.dock.io/?r=scottkeate:… via Dock