BREAD | ∑: (@0xbreadguy) 's Twitter Profile
BREAD | ∑:

@0xbreadguy

Building: @megaeth_labs | Contributing: @modernmarket_

ID: 1453661470869360643

calendar_today28-10-2021 09:54:54

27,27K Tweet

41,41K Takipçi

2,2K Takip Edilen

BREAD | ∑: (@0xbreadguy) 's Twitter Profile Photo
BREAD | ∑:
@0xbreadguy

2 months ago

People should see this and think less about the raw numbers and more about the ratio. Strive for compound lifts with these lift:bodyweight 1RM ratios: Bench - 2:1 Squat - 2.5:1 Dead - 3:1 That's strength for you