I’ve been struggling with 3 herniated discs in my neck since 2015. A neurosurgeon told me I had the neck of a 90-year-old. He wanted to replace all 3 discs surgically. I decided to find a better way. Here are the 7 exercises I use to strengthen my neck (and avoid surgery):

Now is a turbulent time in our economy. My eldest son is about to go to college. He asked me what careers to pursue, and what to avoid. Here’s what I told him:

What successful people understood before they were successful:

If you have no idea what the first steps towards improving your overall health are, this is for you. Thread🧵

Does Plantar Fasciitis ever go away? Or are you stuck hobbling to the bathroom like a 90yr old man the rest of your life? Here's the truth about solving plantar fasciitis (for good) (you won't find this on Google)

You only need to know 3 things to understand finance. I could have saved myself: • Accounting degree • Master's in accounting • 10 years working at KPMG • 10+ years as a VP of Finance / CFO If I just learned to read these 3 financial statements:

This man changed the game: Mark Sisson. This 70-year-old defies aging by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young forever:

This 600-year-old painting is one of the most mysterious in history. That mirror at the back is just 3 inches wide — yet it reflects the entire room in immense detail. Look closer at it and you'll realize nothing is as it seems… (thread) 🧵

The Joe Rogan conversation with Donald J. Trump drops tonight. Can’t wait!

As part of MAHA, Robert F. Kennedy Jr wants to eliminate fluoride from U.S. drinking water. Fluoride has been in US drinking water since the 1960s, mainly to prevent tooth decay. Is this a good or bad idea? Let's look at the science. 🧵

This is Mark Hyman. He’s arguably the GOAT in the field of longevity. His philosophy? Food is medicine. Every bite you take is a choice: healing or disease. Here’s his science-backed protocol for living longer & better:

Education in America is going to look very different 10 years from now. In some places, that future is already here - and there are some incredibly talented people building it. Here are 12 education accounts you should be following 👇

Most people lift weights for vanity. But smaller muscles matter for movement. My wife and I have a combined 10 years of physical therapy experience. Here’s our 15 best exercises to avoid joint pain (with tips and demo):

1/ On the Nature of the Token Shapes the Nature of the Holders Who Shape The Nature Of The Token. In the short-run, anything can happen with any token. What determines the long-run though? What determines what will happen in 5, 10, 20 years?

For over 300 years, Barbary pirates enslaved 1 million Europeans and Americans. They raided ships, burned villages, and sold captives into brutal servitude. Until 8 U.S. Marines took on a pirate empire and ended the white slave trade forever. Here's the untold story:

x.com/i/article/1873…

FIX YOUR LOWER BACK! By popular demand, here’s my complete mobility routine for the lower back. Nearly 2 years ago I severely herniated a disc at L5-S1. I narrowly avoided emergency surgery. Even before that I had struggled with chronic lower back pain for 10+ years. I’ve

No man left behind. Roman Storm 🇺🇸 🌪️ and Alexey Pertsev next. Tornado Cash itself won an important case today: x.com/L0laL33tz/stat…

This is David Balland. He co-founded Ledger, one of the biggest companies in crypto This week, he was kidnapped and tortured Here’s the full story of what happened: (and why it’s a wake-up call for everyone in crypto)

These billionaires aren't just trying to live longer - they're trying to live forever. Their secret labs have unlimited funding and zero oversight. What they've already achieved in mice is mind-blowing. Here's what's really happening behind closed doors: 🧵