I competed in my first powerlifting competition this weekend. I won two gold metals in the junior 16-17 division and in my class open division. I set two national records with a deadlift of 275.5 and an overall total of 548.9 weighing in at 56 kilo body weight.

Signing day eve… less than 24 hours until Queens Softball is home and the dream becomes a reality 🥹🤍 Tonya Byrd

Had a good weekend down in Texas with my @Unity16uJohnson girls. We went 3-1-1 playing some of the best teams in the nation! I also got to pitch a game with my older sisters Unity 18u-Johnson!! Batting: AVG. - .444 - 1 HR💣 - 4 RBI Pitching: 8 IP - 11 K’s Rita Lynn Gilman

Congratulations to #00 Eliana Rodriguez for signing with Queens University, Division 1 ASUN Conference!

𝓢𝓲𝓰𝓷𝓮𝓭✍️ Eliana Rodriguez is coming to the Queen City!🥎 #GoRoyals | #RoyalsRise

Manchester heading to Regional Final with a 40-21 win over Thomas Dale

Thank you Carolina Softball for the mail!! Super excited to attend one of your future camps and learn more about your program! Corey Lyon Megan Smith Lyon Maddie Holub @Unity16uJohnson Josh Johnson Rita Lynn Gilman

Congratulations and welcome to the #BigRiverRivalry family Ryan Mitchell of Trinity Titans Football! #SOUTH #BRR2023

𝟐𝟎𝟐𝟑 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭: 𝐊𝐞𝐥𝐥𝐚 𝐆𝐨𝐢𝐧𝐬-𝐇𝐞𝐚𝐝 𝐒𝐨𝐟𝐭𝐛𝐚𝐥𝐥 𝐂𝐨𝐚𝐜𝐡 Midway through the 2023 season, Kella Goins was named the new Queens head softball coach. As recently as 2022, only 5% of softball head coaches within the NCAA identified as black females.

Had an awesome night working with Virginia Softball and Ryker Zane Chason! I got a lot of data that i’m looking forward to seeing to help improve my pitching. Thank you!! Joanna Hardin Jamie Allred @catch42softball Josh Johnson @Unity16uJohnson Rita Lynn Gilman

Wishing everyone in the Queens community a joyful season filled with warmth and unforgettable moments. Happy holidays, Royals. 💙

Off season work! I’ve been putting in work daily trying to get better for the summer season. I worked on my drop today trying to get as much drop as possible and had a hitting lesson yesterday. Can’t wait for summer! @Unity16uJohnson Josh Johnson Rita Lynn Gilman

Thankful and excited for the opportunity to be a part of Queens Softball 👑 @KellaGoins Sierra Vanzant-Cheek Bailey Taylor StarzGold_Nat @StarzGold GMHS Softball

Eliana Rodriguez keeping the #00! The official visit happened last weekend. Always putting in the work!

Thank you so much Carolina Softball for such an amazing day. I had such a great time spending my day at Chapel Hill! Thank you to the staff and players for making this camp happen. 🤍🩵Megan Smith Lyon Corey Lyon Maddie Holub Aquilla Mateen James Josh Johnson @Unity16uJohnson Rita Lynn Gilman

GO ROYALS! So excited for this opportunity🦁🦁 Queens Softball @KellaGoins Sierra Vanzant-Cheek Bailey Taylor

Region 6 A Champions!!

Super grateful and honored to be recognized with some of the best 2026’s! Thank you PGF. Congratulations to everyone that was nominated. @Unity16uJohnson Josh Johnson LancerSoftball Rita Lynn Gilman Ryker Zane Chason OGX

High School ball has officially started!! It was great to finally get back on the field with these girls. Tonight we played Thomas Dale High School and I went 3 for 3 with 3 💣’s!! @Unity16uJohnson Josh Johnson LancerSoftball

Your Lady Lancers got the win at home against James River 10-2. Great game Ladies!!!! #Team