Squats help you get up from a chair.
Deadlifts help you lift heavy objects off the ground.
Cardio helps you run circles around your grandchildren.
Exercise is not for looking good naked. It's for living independently and avoiding the nursing home.
ironically no sentence has changed the trajectory of my life more than "how lucky I am to have something that makes saying goodbye so hard" and the fact that it's from winnie the pooh makes it even more impactful tbh