Stay connected 🔗 and fight 🥊 to keep your position! This exercise challenges the lower back, pelvis, and hip relationship to stabilize and resist external rotational forces. Give a👂 1 tip: push hard into mother earth w/ plant foot, & she will return the forces back into you ↕️

Getting that #leg work at home. 3 exercises that will get the lower half feeling 😎 🏋🏻 Paul Rabil

1/2 Talked with Jay Dyer & ZoneReady a few weeks ago in prep for my program over the next 68 days. We are not prepping to get ready for a 14 week szn —> Premier Lacrosse League #championshipseries . Having Jay and Doug have been a must have during all of this.

#tbt building that 🦍 back with this bent over row exercise. Perform an isometric hold for 5 seconds - hit 5 rows - hold for 4 seconds - hit 4 rows... all the way to 0. Keep position and pull those shoulder blades to your spine

Go and 🛑 keep your stability and balance 🦩. Be sure to bring the drive leg (trail leg) with you quickly #fbf Callum Robinson

Instruction: put the #medicineball through the 🌎. Listen to video for some quick tips for this exercise

I would be hard-pressed to find performers on the world stage who hold a fundamental belief that things WON'T work out for them. They don’t entertain a negative storyline long enough to make it part of their psychological framework. Write your own narrative the same way.

Older bro, Green Bay Packers Strength & Conditioning Coordinator 🗣

Stay connected 🔗 toenails to fingernails. Also, squeeze the 💩 out of the ball 😂 #fbf Kyle Hartzell

Empowering conversation between Max Starks IV & LeCharles Bentley - Now is the time to listen and create action. youtu.be/wgN2IRCa1SM #ELITEMindset

Reaction drills. My fav. ZoneReady got us ready to run through a wall.

Just put one foot in front of the other and keep going...👊🏼 🏃🏻Paul Rabil

Spin🌪those hips fast! Keep feet underneath you while aggressively snapping the hips around (get belly button around). Kyle Hartzell

Keep that trunk and #hip position while moving and 🌪

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It's here. Follow the offseason training regiment of Kyle M. Harrison + Kyle Hartzell through this 2-part series. 📺 Available ONLY on NBC Sports Gold: bit.ly/2ZzlN7z

"I just react to things. That's when I'm at my absolute best." Learn how Kyle has been working out for the national stage this July 25th and the sprint of games slated for the Championship Series. 🐻

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Got 🔥 in both feet, 🐍 handler’s hands

Spent several days at workout facility of former Pro Bowler LeCharles Bentley & was blown away w/ his work & clients. Tomorrow he & his vet contract negotiator Jonathan Feinsod close 4 FA deals: Alex Cappa–Brian Allen–Jamarco Jones & Dennis Gardeck He's crushing life after #NFL