Money solves most problems, but can create problems, too. For all the problems money can’t solve, exercise, nutrition, and leading a healthy lifestyle will do. The remaining void is filled by love, connection, and fulfillment. Each of these makes the other easier to come by.

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The fastest way to become the person you want to is to surround yourself with people who give you no choice but to become them.

Pursue progress, not success.

The best health protocols allow you to lean into life harder and longer. Yes there is some discipline involved but it’s always about having more energy, focus and vitality for the meaningful work and relationships in your life and deeper more gratifying bouts of relaxation.

“Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.” — Dr. Gabor Maté

I feel like there's a small minority of miserable and lonely people with crazy views (both left and right) who are the most fervent and engaged consumers of online content and most of our current problems are downstream of that fact.

“Anyone who isn't embarrassed of who they were last year probably isn't learning enough.” — Alain de Botton

“The most valuable math you can learn is how to calculate the future cost of your current decisions.”

If a doctor really wants to cure their patients they need to obsess about nutrition, exercise, and supplementation.

You can accomplish whatever you want as long as you're willing to be misunderstood for a long time. And being misunderstood looks like everything thinking your idea is bad, you're wasting your life pursuing it, and you should've just stuck with what you were doing.

Coming to a theater near you! 🎬 "Drone Boys" 🍿 ARC Raiders 🎮 ARC Raiders [+]

Healthy behaviors look boring to unhealthy people.

I've been combing through this report for the last 12 hours and WOW

It’s impossible to get what you want when you spend all your life trying to get the average of what the five loudest people in your life want.

The more you understand people project parts of themselves they can’t accept onto other people— the less personally you take anything.

The greatest gift a father can give his children isn't money or possessions it's showing them what it looks like to live with purpose, integrity, and relentless commitment to growth. Happy Father's Day to all the dads leading by example.

Two questions to think about. If we were making a movie about your life, what would the key scenes so far be? And if people were watching up to this point, what would the audience be screaming at the screen telling you to do with your life?

Not giving a f*ck does not mean being indifferent, it means being comfortable with being different.