There will be no room for error when the #WomensPremierDivision returns this weekend - more here: tinyurl.com/3s7saure 🤯 #DareToPlay

Two teams running away in the #WomensPremierDivision and #WomensFirstDivision - more here: tinyurl.com/2xwewxsb 😳 #DareToPlay

Tickets for #HSBCSVNSCPT are now on general sale! 🙌 We can't wait to host the biggest party in rugby sevens this December (9th-10th) 🥳 🎟 bit.ly/SVNSCPT #HSBCSVNS

Happy African women’s day from all these beauts inspiring every women & girl to reimagine what is possible 🌟💥 #StrongerTogether #RiseUp #YourChampion

SA Rugby will be supporting an online masterclass that aim to equip health care professionals on how to better support women participating in contact sports - more here: tinyurl.com/5xm7xte3 👍

We ready for this. Are you?

💯 days to go to the HSBC SVNS Cape Town - don't miss out on the fun 🤩 🎟 Tickets available here: bit.ly/SVNSCPT #HSBCSVNS

She does it ALL! 🏉

Lukhanyo Am isn't the only Eastern Cape born Springbok centre, we take a look at Springbok Women's outside centre, Zintle Mpupha and her journey from multi sport athlete to Springbok Women's superstar! 🇿🇦 💜

🔴🟡 I'm super excited to share that I’ve been named as one of Mastercard ’s Future XV ahead of the Rugby World Cup alongside a global squad of people making a difference in rugby both on and off the pitch. 🔴🟡 #FutureXV #Mastercard #MastercardFutureXV

Mastercard has unveiled its "Future of Rugby" report that delves into the five trends currently shaping the sport's landscape, while also introducing the "Future XV," a group driving transformative change within rugby. Learn more: bit.ly/45uEb17

The Future of Rugby report underscores five positive societal impacts: inclusivity, health, education, fan experience, and sustainability. It also projects a 10% global follower growth by 2025 and a 17% increase in participation during the World Cup year: bit.ly/484DVHZ

The Future XV features diverse individuals making significant rugby contributions. Take Zintle Mpupha, who conquered self-doubt and imposter syndrome to excel in Rugby 7s and Union Rugby, becoming the first African to play elite women's rugby at the highest professional level.

A decade ago, Zintle Mpupha & Jackie Kriel made their #hsbcsvns debut for the #Bokwomen7s in Amsterdam. This week Kriel assisted the same squad as they prepare for HSBC SVNS Perth as a member of the World Rugby Coaching Internship Program. Mpupha will be co-captain of the squad HSBC SVNS

Libbie Janse van Rensburg scoops a second award on the night as she is named Springbok Women's Player of the Year 🏆 #SARugbyAwards SuperSport 🏆

SA Rugby is calling on all former national and provincial women players to make contact in a major drive to identify and create more female rugby coaches in the county - more here: tinyurl.com/377kzbaw 📝

The cream of the crop 🔥 The best tries from SA Women's Rugby so far 🇿🇦 #HSBCSVNS

A message from the President on #WomensDay 🙏 #ForeverGreenForeverGold

What a career! Thank you Mathrin Simmers for everything you've done in green and gold 💚💛 #BokWomen7s

A #BokWomen legend in every sense 🇿🇦 Cindy Booi: four World Cups, record caps, and a legacy of inspiration 💚💛