Join Our Yoga Team! 🧘☁️ We’re on the lookout for an experienced Liverpool-based Yoga Teacher to lead fortnightly classes on Tuesday’s at 6.30pm for immediate start. 📆 Get in contact with us today: [email protected] #Liverpool #Liverpoolyoga #yogateacher #yoga #hiring

Calling Edinburgh PT’s! 💪 We’re on the lookout for an experienced freelance PT to coach empowering weekly classes on Wednesday’s at 7.30pm for immediate start. 📆 Interested? Get in contact with us: [email protected] #Edinburgh #EdinburghPT #PT #fitness #hiring

Unlock the Secrets of Your Cycle 🔁 This #womenshealthweek, we’re on a mission to empower women to take charge of their menstrual health. 💪 Introducing our latest read, ‘Understanding Your Menstruation: Myths and Truths’.✨ Discover Now: zenohealthgroup.com/understanding-…

Did you celebrate Mental Health Awareness Week 2024? At zeno, we believe in prioritising our mental wellbeing all-year-round. In addition to last week's initiatives, we would like to release our Mental Health Toolkit for FREE download. zenohealthgroup.com/mental-health-…

“I now feel more able to make the changes I need to become healthy again.” Reviews we LOVE to hear! 🤍 Residents at Moda , The McEwan are feeling rejuvenated after their recent zeno Health Checks by Sarah Brown. 📷 Check out some highlights!

We all know the theory behind good wellbeing: eat healthy, exercise, sleep well. Easy right? Wrong 🚫 Let's be real, making those changes can be tricky! That's where zeno comes in, your health & wellbeing experts! Find out about partnering with us: ➡️zenohealthgroup.com

Five women's health issues taking centre stage in 2024! ✨Improved menstrual & gynaecological care. ✨More women’s health hubs. ✨Improved maternity care. ✨Support for vulnerable women. ✨Increased research funding. Forward the news to a friend! 🔄 #womenshealth #wellnews

360° Health & Wellbeing Technology 📱✨ HealthNav is our very own multi-award winning tech platform and app that supports workplace mental health, education, sleep, fitness, nutrition and so much more. 🚀 Find out more: 🔗 zenohealthgroup.com/wellness-power…

Why Flexibility is the Secret Ingredient in Job Selection 🤓 Hybrid models enhance productivity, job satisfaction, and work-life balance (Financial Times, 2020). Optimised workspaces with ergonomic furniture, natural lighting, and wellness services are also becoming essential!

Training You Can Trust At zeno, we believe in empowering individuals and teams through CPD-accredited education and training that spans the four pillars of wellbeing: Physical, Mental, Social and Financial Health. 🌎 Visit our website to learn more:🌟 zenohealthgroup.com

To celebrate #nationalwalkingmonth this May, we’ve explored the intrinsic link between walking and your whole-person health. Discover more insights in our latest read🔗✨ zenohealthgroup.com/walking-and-yo… #walking #walkingandyourhealth #activity #exercise

🚀 The Rise of Wellbeing Champions 🚀 Wellbeing Champions are crucial for fostering a positive workplace culture. These enthusiastic individuals promote & support the wellbeing of colleagues. Join zeno's Champions and Leaders Network: 📧 [email protected]

Introducing Our 2024 Men's Health Toolkit! ✨🩺 This comprehensive resource is designed to empower men with evidence-based tips & advice to help boost their whole-person health this #menshealthweek. 📈🚀 Download now: 🔗 zenohealthgroup.com/mens-health-to… #menshealth #preventativehealth

“If You Always Do What You've Always Done, You'll Always Get What You've Always Got.” ~ Henry Ford #zenohealthgroup #beyondaverage

Middle managers play a pivotal role in bridging the gap between leadership and employees. However, they often face the highest stress levels. Investing in their training and wellbeing is crucial for a healthy workplace culture. Learn more: zenohealthgroup.com/creating-healt…

Nuffield Health's 2024 Healthier Nation Index highlights a critical wellness gap: 42.91% of employees want more time for physical activity. Employers, take time to understand your employees' needs and adapt strategy accordingly. Need support? Contact [email protected]

3 Top Tips for Positively Coping with Mood Swings During Menstruation ⚡ -Maintain regular exercise, a balanced diet, and adequate sleep to stabilise emotions. -Track your menstrual cycle to prepare mentally for mood changes. -Stress management e.g. deep breathing and yoga.

100% Employee Engagement! zeno’s Senior Wellbeing Coach Kevin Meredith recently delivered a seminar on 'Physical Activity for Mental Health' Force24 , and received an outstanding 100% office attendance. Let's partner to replicate this success! [email protected]

Three Reasons To Consider Sleep When Managing Mental Health: 1️⃣ Better Sleep = Better Mood 🌟 2️⃣ Sleep Affects Anxiety Levels 😴➡️😰 3️⃣ Combat Depression with Good Sleep 🛏️🛡️ Sleep and mental health are closely linked. Make sleep a priority to support your mental wellbeing!🌙

Postnatal Depression - More Than “Baby Blues” 🌨 PPD affects 1 in 10 new mothers within the first year. Signs: -Sadness, hopelessness -Irritability, mood swings -Fatigue, appetite/sleep changes Struggling after birth? Contact your GP or midwife. You’re not alone. 🤝