ICYMI: I put together a four part series highlighting how I train for and fuel my preperation for 100 mile ultramarathon events. Here is part 1, offseason.

ICYMI: I put together a four part series highlighting how I train for and fuel my preperation for 100 mile ultramarathon events. Here is part 4, ultra long run phase.

ICYMI: I put together a four part series highlighting how I train for and fuel my preperation for 100 mile ultramarathon events. Here is part 2, base building phase.

ICYMI: I put together a four part series highlighting how I train for and fuel my preperation for 100 mile ultramarathon events. Here is part 3, speed work development phase.

I made sure to download this one for my flight back from Japan. I may be biased in that all three of these individuals have presented lots of information I find both interesting and valuable, but this was a great listen for reasons beyond the topics covered.

Ultra Long Run: Training strategy and nutrition for my 100 mile race preperation. Full video ⬇️

Speed Work Development: Training strategy and nutrition for my 100 mile race preperation. Full video ⬇️

It takes 80-100 yrs for your body to detox from seed oils. Maybe 105 if you are lucky.

Nicole and I made it to Japan! Just getting everything sorted for her 100 mile around Mt. Fuji!

Base Building: Training strategy and nutrition for my 100 mile race preperation. Full video ⬇️

Offseason: Training strategy and nutrition for my 100 mile race preperation. Full video ⬇️

Second episode is up! Base Building - How I Train & Eat

It’s amazing we live in a time where we can learn from remarkable people in any field.

Episode 390: Offseason - How I Train & Eat youtu.be/6uBrc2XHKWA?si… via Zach Bitter

Offseason: How I Train & Eat is up!

First of a four part series of episodes.

This week I am rolling out a four part series of podcast episodes where I outline the framework I use preparing for ultramarathons; both training structure and nutrition inputs.

- Offseason
- Base Development
- Speed Work Development
- Ultra Long Run Development

One episode per…

👀