Lack of nutrition education and awareness by medical schools and teaching questionable nutrition in many nutrition-related programs costs everyone a lot of money. It costs the world a lot of money to deny that food is medicine.  Yet food is THE medicine that we are currently

vytext.com/yeyn8yyu Belly Fat has been linked with Brain Shrinkage and Impair Thinking. This should hopefully scare us into eating less & eating less often to reduce our abdominal fat. #MondayMotivation #Obesity #VyVerse

Belly Fat has been linked with Brain Shrinkage and Impaired Thinking. 🧠 Excellent article by Dr. Allan Mishra! Belly fat is inflammatory and decreasing this most harmful body fat will help to optimize health and brain health. vitalityexplorers.substack.com/p/belly-fat-li…

My guidelines to feel Young Forever: 1. Eat real food 2. Focus on quality and nutrient density 3. Avoid ultra-processed food 4. Keep sugar and starch to a minimum 5. Eat lots of plants 6. Ensure you consume enough omega-3 fats 7. Eat enough high-quality protein to maintain your

Your food provides instructions that can upgrade or downgrade your biology with every bite. It is the stuff we are made of, the stuff that regulates every aspect of our biology, and the key to living a long healthy life. Food is medicine, literally.

MADONNA SANTISSIMA AIUTACI TU ❤️ ❤️ ❤️ BUONANOTTE A TUTTI VOI SPERANDO SEMPRE NELLA PACE 🙏🙏🙏

MADONNA SANTISSIMA AIUTACI TU ❤️ ❤️ ❤️ BUONGIORNO A TUTTI VOI SPERANDO SEMPRE NELLA PACE 🙏🙏🙏

Did You Know? You can pair foods to increase absorption of nutrients, reduce inflammatory cellular activity and inflammatory markers. It’s one thing to choose healthy nutritious foods 😀… It’s another to pair them together to get more nutritional power. Easy!

Researchers from the University of Guelph found that Ruby Ring red #onions have greater quantities of quercetin, an #antiinflammatory flavonoid, than other varieties. #healthyeating

Protein is very filling-the most filling of all nutrients. Hard stop. If you don’t eat enough protein, you will overeat everything else. This means that your body will surge too much insulin, which drives all of your other hormones, and your weight, out of balance. The

Tight hip flexors can be uncomfortable and affect other parts of the body like your glutes, core & lower back. They may also impact your ability to perform movements like squats & deadlifts. Here's a stretch to counter the effects of frequent sitting. #fitness #stretching #health

Nitric Oxide is small molecule that plays many important roles in the body and provides significant benefits for vascular health, heart health, blood pressure, athletic performance, overall healing and more. To boost levels, incorporate foods such as beets, pomegranates,

Should you be concerned about that mole? A dermatologist explains what may be a warning sign of cancer. cle.clinic/3TfqYnT

Why Your Microbiome Loves Polyphenols: A Gut Feeling You Can Trust Why does that bowl of berries or dark chocolate feel so good for your gut? The answer might lie in a group of plant chemicals called polyphenols. These superstar compounds aren't just beneficial for your overall

More information on onions: You might overlook them, but onions have surprising health benefits! They're known for their kick, adding depth to soups, burgers, salads, and more. One of the key reasons onions are so good for you is quercetin, a flavonoid found in various fruits

#VerseOfTheDay John 15:12

Did you know that 75% of your plate should consist of non-starchy veggies like… Broccoli Salad greens Bok choy Brussels sprouts Peppers Tomatoes Asparagus Cauliflower Okra Mushrooms Celery Cucumbers Radishes Zucchini Beet greens Carrots Sea vegetables Alliums Jerusalem

MADONNA SANTISSIMA AIUTACI TU ❤️ ❤️ ❤️ BUONGIORNO A TUTTI VOI SPERANDO SEMPRE NELLA PACE 🙏🙏🙏

#FridayBlessings #TwitterFriends 💚Have A Great Day And Weekend!

Buongiorno a tutti 🌺🌹❤️