“Asking is just polite demanding.” - Max Headroom #maxheadroom #askingisjustpolitedemanding

White noise and running hold me together. I give tinnitus 1 out of 5 stars. #runningformentalhealth #mentalhealthrun #tinnitus

If you haven’t seen The Righteous Gemstones, why are you even alive? #judygemstone

This is the first time, and I hope last, that I had a reason to think of Donny Osmond’s 12” soldier of love. #soldieroflove #morningrun #godeeper #poetry

Debbie Harry and a Blondie…both things I always imagine covered in whipped cream and butterscotch. #debbieharry #blondie

Run early. Avoid humans and sunlight. #earlyrun #runearly #goals

No place makes me feel older than the gym in the mornings. I have to be 10 years older than anyone else there.

Personally, I’m worried about the poor bear. #bear #bear inthewoods #wouldyourather

Plotting running courses for a new project with some fun people. #oakridgeactive #morningrun #fitnessafter50

I might have been obsessed with Jem when I was 15. #jemandtheholograms

Few things are as calming as just getting lost in a run.

I don′t believe in trouble
I don't believe in pain
I don′t believe there's nothing left
but running here again

I don't believe in promise
I don′t believe in chance
I don′t believe you can resist
the things that make no sense

I don't believe in silence
cos silence seems so slow

And all the shit, I don’t understand
It’s just my job seven days a week

#rocketman #morningrun #fitnessafter50 #tattooedrunner

Elliptical day, because I simply felt lazy.

Run Lola Run changed my world when I saw it. So excited it’s being re-released this year.

“The ball is round, a game lasts 90 minutes, everything else is pure theory. Off we go!“

#runlolarun #time #running

Cats may not be able to start the war….but that doesn’t mean they wouldn’t if they could. #wargames #shallweplayagame #gameswithoutfrontiers #Cats may not be able to start the war….but that doesn’t mean they wouldn’t if they could. #wargames #shallweplayagame #gamespeopleplay

Running is a brief piece of peace each day. #running #piecesofme #kittynuggets

Something I haven’t done in a long time, overall winner at a 5k over the weekend. It was a bit short, but it was cool out. And wow that course had some hills. #5k #running #figleaf5k

Forgot to check the forecast, got hit with a wonderful downpour halfway through. I f’ing love running in the rain. #runintherain #runningintherain #figleaf5k #bananas #runningafter50

Seriously, make it an option like being an organ donor. If you want to become Soylent Green, you help feed the masses. I’d rather get nutrients from volunteer human protein chips than something we kill. #ideas #soylentgreen #itsnotkitties #food