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Conditioning workout #SprintWork #WrestlingConditioning #BuiltDifferent #NoExcuses #ChampionshipMindset”

5 ways to prioritize your health 1) Eat whole real foods 2) Get quality sleep (7-9) hours 3) Stay hydrated 4) Stay active get outside 5) Find gratitude in everything

Tag your favorite partner to scrap with! #WrestlingConditioning #BuiltDifferent #NoExcuses #ChampionshipMindset #trainhard

⚡️Make natures Gatorade with me ⚡️

Thoughts during match!

Technique Tuesday: Club duck #TechniqueTuesday #WrestlingTips #WrestlingSkills #MatSkills #TakedownTuesday

Tag someone you can break in a 45 min grind match.

Tricky Thursday!

Couple of takedowns

Technique Tuesday!

@ or send this to someone who needs to hear this. #godfirst #godsplan #wrestling #boxing #wellness #mentality #mindset

Happy Sunday! Jesus loves you.

Field house tomorrow @ 7pm let’s go ! 🔴🦡

Last dual of the season, off to big tens!

Success is earned, not given. Every drop of sweat, every ounce of sacrifice—it all adds up. Keep pushing. Keep believing. The grind will pay off! Let’s go!