A friend & I were talking about challenges of balance recently, he said if you put your head in the oven & your feet in the freezer, your average temperature might be okay, but the damage at the extremes will be substantial. bit.ly/3ZhY9Ko

Running hot and cold in a marriage is not healthy or sustainable. So, what should replace this balancing act? I would like to suggest we give up balance and go for healthy rhythms. bit.ly/3ZhY9Ko

Even the Captain had to join. Who said a long haul flight should be boring? Flight attendants and Capt. Otugha took a break to sing with American musician, Don Moen. He was on his way to Nairobi from New York for #LoveNairobiFestival

History-maker 👑 🇰🇪's Eliud Kipchoge - EGH🇰🇪 becomes the first man in history to win the BMW BERLIN-MARATHON for the 5th time 🙌 2:02:42 for the win 😎

When I talk to someone who loves to endlessly debate theology I end up asking them, “When’s the last time you shared the Gospel with someone who doesn’t know Christ?” I’m often met with a blank look and a hung head. I love theology. But there’s a point where we’re just burning

WORLD RECORD 🤯 🇰🇪's Kelvin Kiptum destroys the marathon world record* at the Chicago Marathon with 2:00:35 😵 He becomes the first man in history to break 2:01. *Subject to the usual ratification procedures

If you’re a dad and this video doesn’t get you in the feels, check your pulse Reminder for all dads reading this, myself included: Say yes more often The dad in this video could have easily drove off, or said “Not now, I’m in a hurry” Instead he chose to put off whatever he

Female Athlete of the Year nominee ✨ Retweet to vote for Faith Kipyegon 🇰🇪 in the #AthleticsAwards.

Male Athlete of the Year nominee ✨ Retweet to vote for Kelvin Kiptum 🇰🇪 in the #AthleticsAwards.

It was pure bliss at Activate Uganda Women’s Run ✨✨✨ Kudos to the Activate women👏 power to you Ladies ✊🏽 Fiona C. Ssozi @Kyewaggula_Home

giveaway.bibliotheca.co/445258/21444610

To the Working Men in my following. I would like other people to know about what you do and how great you’re. Use this post and tell us abt your work. Why people should buy from you or hire you and why you think you’re the best from the best. Attach 2 pictures of your best

Boys that don’t have dads, don’t know how to regulate aggression. Result: 70% of juveniles in state-operated institutions, and 85% of youth in prisons, come from dad-deprived homes; 80% of rapists come from dad-deprived homes. Fathers are necessary for the common good.

GOD is our only option

“God is using your suffering and pain to draw you closer to him”

One of the richest men in the world. Watch till the end.

Fort Portal City Marathon’s just 4 days away! Once we’ve conquered the Tourist City.. We REST.. then We RISE again🔥 🎯 Next stop 🔛 The Great Escarpment Ultra Run 📍Hoima 🗓️2nd August 2025 Slots are still open for your shot at a Qualifier🏅 🖌️Register here: thegreatescarpmentrun.com

Don't wait for last minute to register for Source of the Nile Trail Run Challenge! Sign up for Source of the Nile Trail Run Challenge activateuganda.com/events/source-…