Another one 🏆 Fourth time being recognised as a BRAVE journalist Thank you to Adcock Ingram for our hard work and contribution! We don’t stop! Onwards and upwards. And no one will ever silence me! ✨❤️ Sponsors of Brave

Harsh truth: No matter how much you exercise, you won’t lose fat until you fix your diet. But most people don’t realize there are simple ways to enhance results. Here are 10 cheat codes that will help make your fat loss easier:

Friday night #BarclaysWSL action 🤩 Who will you be watching? 👀

Let's mark today's register ✔️ What time did you see this picture . Please follow & retweet 🩶🩶🩶🩶

If DStv wants us to take them serious they must have a package for sport only, or sport + news…. Some of us we don’t need the rest of the garbage they offer. DStv

Please share House Music mixtape links 🙏🏾 ❤️🏡🎶

More than 200 million people use a Mac on a daily basis. Yet, almost everyone is still stuck in beginner mode. Here are 11 amazing things your Mac can do:

PROSTATE CANCER AWARENESS Prostate cancer is one of the most common cancers in men, but detecting it early is a game changer. This thread explains all you need to know about this condition in simple terms, I try to answer some famous questions you may have.. A thread

Most guys overlook the simplest way to enhance their appearance. All you need is one product: Vaseline. Here are 7 Vaseline tricks that will completely transform your look (and your life): // Thread 🧵 //

They should have allowed Ten Hag to finish this season...

Do you remember when you joined X? I do! #MyXAnniversary

Since reporting that human hair greying is reversible, linked to life stress, and associated changes in mitochondrial biology, we have received >300 testimonials confirming the observations elifesciences.org/articles/67437 A recent note (shared with permission): "Around the same time

Manchester United changing coach mid season was senseless. Ruben Amorim came to a struggling ManU team & changed the club’s style of play totally without a pre-season to test run. Whatever is happening right now is due to poor management from the board & not Ruben’s fault.👍🏿

Martin Picard Another option 1. Stress Management: - Practical Steps: Engage in activities that reduce stress like meditation, yoga, or hobbies you enjoy. 2. Nutritional Support: - Vitamins and Minerals: Deficiencies in vitamins like B12, D3, E, and minerals such as zinc, copper,

𝗠𝗔𝗧𝗖𝗛𝗗𝗔𝗬 ‼️ Kaizer Chiefs academy product Siyabonga Ngezana will take on his favourite club with FCSB in the Europa League today. RT if you're inspired by Siya's rise.

Every fitness lesson I learned after 6 years in the gym: 1. Eat as much fruit as you like—it's nearly impossible to overeat.

Eagle View Cabin, Dullstroom . 🌸

Cristiano Ronaldo spends $1,000,000+ a year on his health. He is 40 years old and still outperforms every 20-year-old athlete. Here are his top 8 habits that made him a superhuman (& how you can apply them): 🧵

South Africa if you will forever stand with General Nhlanhla Mkhwanazi share this tweet now. He deserves it, he is risking his life for us citizens 🇿🇦

Nami ngikhona here in Westonaria. All protocol observed. #WeekendProtocol Nḓivho Makhwanya 👑 METROFM SABC