Full Back workout on IG: Wide Pulldown (Neutral Grip) : 4x10 BB Row (Upper Back) : 3x10 Underhand Pulldown: 4x15 DB Pullover: 4x10 Machine High Row: 3x12 Rack Pull/Squeeze: 3x10 #OffTheBone Gymshark

When you’re waiting for a free Bench on international chest day. #WhateverItTakes 😂 #Fyre #InternationalChestDay

Your ideal Saturday: going out 🍸💃🏼 or staying in with snacks 🍫🍿📺? #Netflix and #Snacks for me this weekend

Sorry for the delay in posting everyone! Smashed out a busy week! Here’s the first release from my new collab with @zacperna 💪🏼 #toweltuesday

Stay tuned this literally murdered my chest 😂

Some arm tips for my #SpaghettiArmBrahs out there. Now I just need to find a solution for spongebob calves :(

On top of the concrete jungle with Zac Perna 💪🏼🙈 #urbex

Back Day is Coming ... new workout vid ft #JonSnow is up on the IG. Link below! instagram.com/p/Bwl9e6JAtfC/ #GOT

When you hit a PB and your training partner makes you feel like a piece of sh*t... #220kgTho

#InstagramVsReality

“When you’re trying to train but _________” (Fill in the blank)

Ready to shoot some hoops with Zac Perna? 🏀💦 #ballin

When your training partner takes spotting way too seriously... . 👉TAG YOUR SPOTTER

feeling extra crunchy, might delete later

My shirts keep shrinking, yet my pants seem like parachutes

When I calculate multiples of 45 faster than my math professor

Who else does this? #Drake

The thought I have everytime I add another plate to the bar

You can have one cheat meal for the rest of your life, what is it?

What’s the most underrated muscle group you love training?