Just throw it in the Recovery 🎒 •• Feel Good Play Better

The Three things you can always count on. Death, Taxes, and Shay Holle 's work ethic!!!

Big 12 Tourney Bound 🏀💪

DeYona Gaston out for blood in the locker room celebration 😂 📹 Zack Zillner

Appreciate yall having me on 💪

Gabe is a magician! Whatever vision you have he can transform it 💪🪄

10 Week Off-Season plan for Hoopers! Memorial weekend Sale 🇺🇸🏀💪 ✅ 4 training sessions per week ✅ 2 recovery/mobility sessions per week ✅ App based training with exercise demos 24/7/365 access Ability to track progress marketplace.trainheroic.com/workout-plan/p…

Early Off-Season Training 🏀💪

Off-Season Training 🏀💪

Intent Drives Performance 🏀💪

Weight Room R&D with vertical and horizontal overcoming ISO’s When- Anytime of year. Really like them in-season (less likely to be sore or fatigued) Dose- Cluster sets 2-5sec max effort rest 5-10sec repeat 2-3 times Benefits- Maximal strength/potentiation/weak links

First Official Day of Practice 🤘🏀💪 •• Pre-Practice Lift ✅

LOWER LEG GET RIGHT 🎒🦿💪 •• 1. Lateral Cable Walk 2. MB Duck Walk 3. 2 Finger Calf Raise 4. Slant Board Pogos Eversion

With practice volume going up weight room volume has come down. 20-30min lifts pre-practice is the main weight room stimulus for in-season training. Keep your high days high and your low days low 🏀💪

Upper Body Power 🏀💪 •• Intent drives performance 🚀 •• A1. BB Bench 3x2-3 A2. Plyo Push Up 3x3 A3. MB Chest Pass 3x3-5

FULL COURT PRESS 365 Year round training subscription for hoopers 🏀💪 marketplace.trainheroic.com/workout-plan/t…

Upper Body Power Pt.2 🏀💪 •• Intent drives performance 🚀 •• A1. BB Bench Catch 3x2-3 A2. Push Up Quick Touch 3x3 A3. MB Rebound Chest Pass 3x3-5 •• #strengthtraining #strength #basketball #performance

Welcome to The U, Zack Zillner 🙌

Change of direction warm up before taking the court. Priming the system before skill acquisition. Pattern. Load. Perform 🏀💪

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