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Please please please Start going to the gym I've seen it change weak boys into strong men I love Zach Homol motto Do Hard Things

Always struggled when people told me what I should be doing (especially when they had no idea what they were talking about) A younger me was quick to say “fuck off” The me now is “dang, great idea!” (Makes that person feel better) And I move on doing what I was going to do anyway

Morning!

I had a coaching call the other day with a client We met up for a 6 mile hike

If you ain’t livin right Today, TODAY you turn it around

Being too serious is LAME Live a little pal No one makes it out alive anyway

We keep it simple around here

Are you willing to go the extra mile?

Morning!

The mental battle is where the REAL battle takes place

We should take this life in stride The good with the bad What goes around comes around Let’s live right and do good The best is yet to come

Why wait till you’re going through some shit to start working on yourself?

The only competition is against the lower self He exist within the mind Not the world

People will show you their true colors in time take notes

My whole life is organized in a way to spend MORE time doing what I love and MORE time with my family. In this season (summer time) it’s all about: -More time training -More time camping -More time being outside

Morning!!

We should bounce back Not stay down

there’s always a reason to complain Get up, get tough, its time to get on with this life

A good friend is the one who gets more pissed at the person who did you wrong than you get at the person who did you wrong

Get to livin now! Not when you 67 and “retired” you might just be dead by that time