Are you a mentor for teachers or have line management responsibilities? This quick guide to having an emotionally containing conversation provides a structure to use when helping someone to think through and problem solve a difficult situation. Teach First Ambassadors @sirmobbsalot

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'As a teacher, and emotional container, you are tasked with holding on to a lot of other people’s emotions' In our most recent newsletter, I explain the psychology behind why you're probably exhausted right now! mailchi.mp/bae8211d8262/s… @sirmobbsalot Teach First Ambassadors

Before you can manage challenging behaviour, you have to focus on relating to the child and help them to regulate their feelings. If we go straight in with reasoning, the behaviour will escalate and their lid will still be flipped 🧠 Beacon House @sirmobbsalot Teach First Ambassadors

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A brilliant way to protect your wellbeing is to celebrate your strengths! So YouThinkers, what are we proud of this week? @sirmobbsalot Teach First Ambassadors

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Create your own wellbeing toolkit to help you before, during and after a stressful situation. Here are some examples! @sirmobbsalot Teach First Ambassadors

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'Eventually, the bucket becomes full and begins to overflow. The only way to empty this out is to offload all those emotions into someone else’s container' Check out our newsletter to find out why talking works! mailchi.mp/bae8211d8262/s… @sirmobbsalot Teach First Ambassadors

Ever struggled to get through to a child when they're angry? Here's what happens in our brains when we feel threatened, angry or anxious. The rational brain switches off and we rely on our animal, survival brain... chaos ensues!🧠 @sirmobbsalot Teach First Ambassadors

As teachers, you are containers for lots emotions so it's understandable that you may sometimes feel overwhelmed. What's filling your bucket this week? @sirmobbsalot Teach First Ambassadors

Celebrate the end of the week by subscribing to our mailing list and putting your wellbeing first 🧡💙eepurl.com/hEnDZv @sirmobbsalot Teach First Ambassadors

A brilliant way to protect your wellbeing is to celebrate your strengths! So YouThinkers, what are we proud of this week? @sirmobbsalot Teach First Ambassadors

Do something great for your wellbeing today and start your week right by subscribing to our mailing list 🧡💙eepurl.com/hEnDZv @sirmobbsalot Teach First Ambassadors

Dealing with challenging behaviour? Here are some DOs and DON'Ts for helping students to regulate their feelings when they're angry, stressed and frustrated. Remember that all behaviour is communication! Teach First Ambassadors @sirmobbsalot

Do something great for your wellbeing today by subscribing to our mailing list 🧡💙eepurl.com/hEnDZv @sirmobbsalot Teach First Ambassadors

'If you find yourself feeling anxious or uncomfortable in a situation, it’s likely that the other person was feeling like that too and projected those feelings on to you' Check out our newsletter to read more about projection! mailchi.mp/bae8211d8262/s… @sirmobbsalot Teach First Ambassadors

Celebrate the end of the week by subscribing to our mailing list and putting your wellbeing first 🧡💙eepurl.com/hEnDZv @sirmobbsalot Teach First Ambassadors

Do something great for your wellbeing today and start your week right by subscribing to our mailing list 🧡💙eepurl.com/hEnDZv @sirmobbsalot Teach First Ambassadors