Take ownership of your swimming 👇 A lot of swimmers will happily say they are taking ownership of their swimming. Or that they have taken ownership of their swimming. But the surest way to know for sure is to look at their willingness to take responsibility of the small

What a legendary NCAA basketball coach can teach swimmers about failure 👇 John Wooden’s “Pyramid of Success” is an easy read that always gets the motivational juices going. For those unfamiliar, Wooden is an absolute coaching legend. At UCLA, his team won ten NCAA

For those that feel the need for speed... Coming soon. 🚀

Quick Confidence Tip for Swimmers 👉 When confidence drops, it’s often because we are over-thinking. When this happens, get back to basics. Mastering the fundamentals looks boring, or like its not sneaky enough, but it’s the bedrock of your confidence and performance. ✅ Nail

6 Benefits of Plyometric Training for Swimmers yourswimlog.com/benefits-of-pl…

Why the Start is so Important for Sprinters yourswimlog.com/why-the-start-…

How to Improve Sprint Freestyle Speed swimswam.com/improve-sprint…

It’s Monday, and here is some motivational goodness from one the GOAT coaches and motivators of all time, Vince Lombardi: “Winning is a habit. Watch your thoughts, they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions.

The Dryland Combo That Turns Strength Into Speed swimswam.com/dryland-streng…

How to Improve Breaststroke Stroke Tempo yourswimlog.com/how-to-improve…

“When you are putting a race strategy together you want to really play to your strengths.” -- Ariarne Titmus

"It's important to have a bunch of different goals that you can work on so that during a particularly long and/or boring practice you can choose one. For example, you can work on getting to 10 meters off of every wall on a day when you aren't racing everything in practice. You

“The more you believe in yourself, the faster you’re going to get.” -- Adam Peaty

What Swimmers Should Know About Ankle Flexibility and Faster Dolphin Kicking swimswam.com/ankle-flexibil… SwimSwam

What Swimmers Should Know About Ankle Flexibility and Faster Dolphin Kicking swimswam.com/ankle-flexibil…

The Importance of Hip Rotation in Fast Underwater Dolphin Kicking swimswam.com/hip-rotation-u…

Why this swim workout will help you finish races like a pro: ➡️ The sprint efforts at the front of the workout increase lactate levels. Get after it! ➡️ The two minutes rest from Part A to Part B of the main set is precisely when lactate peaks after a sprint effort. ➡️ The

How often should swimmers lift weights? 👇👇 Strength training can be a performance boost for swimmers (when done right). More power in your stroke and kick, explosive starts/turns, and faster results on the clock. But… Lift too often – you get hurt, crush swim training

A Swim Workout to Supercharge Feel for the Water swimswam.com/swim-workout-t…

A fast, high-tempo stroke is essential for sprint freestyle. Below is a swim workout designed to help you master race pace tempo. It will: ⚡ Challenge you with increasing distance ⚡ Show you where tempo begins to slide ⚡ Give you the confidence to have a powerful tempo on