According to my whoop I burn on average 2200 kcal a day and I’m not even wearing it while doing BJJ. I think it’s easily around 3000 on more intense days. I eat absolutely everything from brownies to pizza every day and I have a six pack. You just gotta move your ass.

Someone complimented my triceps during rolling today, I guess I still got some

Everything I ever wished for is coming together since last week, life is crazy.

Gm bros Tired af, no training today. Only coffee.

I can’t believe that there are people who wake up get in the car and decide to go to a fast food restaurant to buy breakfast

Don’t care about Israel. Don’t care about Iran. It’s just noise. You have nothing to do with it. Care about your own life, immediate surroundings and family instead.

Gm bros It’s push day

In an emergency situation you will inevitably revert to your lowest level of competency. Just one of the many reasons to train.

Why is it that whenever I try to showcase AI to convince friends or family to use it, it becomes dumb as fuck and even fails at simple math sometimes

Very relevant sticker in Eastern Europe lol. People are idiots.

The only situation you should be monitoring is in the gym rn

Perfect post pull day meal

No need to worry, it's meant to be

I'd so want to start posting some car and motorcycle content but then people would think I'm just showing off

Family should be the cornerstone of your life. In mine, we don’t see ourselves as individuals but as a whole, working together toward everyone’s financial, emotional, and overall well being. If I eat, you eat. We rely on each other. This mindset isn’t common in the modern

Whoop automatically counts my grocery store runs as workouts. Gym cancelled from now on.

As long as diesel engines exist, electric cars are pointless

You’re so focused on the future that you don’t realize, today was what you prayed for years ago. Enjoy your day.