Eating late at night ➡ obesity Eating late at night ➡ potbelly Eating late at night ➡ poor sleep Eating late at night ➡ heartburns Eating late at night ➡ ↑ blood sugar level Avoid eating late at night.

A lot of Nigerians living abroad especially those living in the uk tell very dirty lies and engage in blatant exaggeration of how life is tough abroad. For some it is simply to avoid “billing” and remain largely irresponsible to their family and friends who are not as fortunate

If they give you injections like this, they want to paralyse you. Share with someone or tag them to see this.

1. Drink water this morning. Do that for your kidneys. 2. Stay away from added sugar. Do that for your heart. 3. No soda or energy drinks today. Do that for your heart. 4. Eat at least an egg today. It’s good for your brain. 5. Repost. Do that for others.

Those of you wondering why that your friend can eat 5 wraps of swallow yet add no weight but you can't, this is why o. Watch till the end, RT and tag that friend.

Wheat contains the highest calories of all the swallow About 350+ cal per 100grams. Garri 290+ cal per 100grams Akpu(fufu)is less 150 cal per 100gram Amala/ Pounded yam less than 150cal per 100g Avoid wheat, portion control the rest with plenty soup and Proteins. As for

Codeine ➫ coma Ecstasy ➫ seizures Tobacco ➫ cancers Rohypnol ➫ amnesia Colorado ➫ psychosis Skunk ➫ lung damage Tramadol ➫ delusions Cocaine ➫ brain damage Marijuana ➫ memory loss Alcohol ➫ cirrhosis and cancer But they think they're enjoying life

If you don't do hard drugs, like and repost.

Manchester United Follower Night Gain 🎆 No Manchester United fan should have less than 5k followers Follow Me ✅ Like and Retweet 🤝 Comment ❤️ ❤️ ❤️ and follow everyone that likes it

Aprokonation this is how to stop someone from bleeding out using the tourniquet method. Share this video to save a life

Common sense is not so common.

Garnacho……. #ManUtd

BRUNOOOO…. #manutd

Just a simple reminder: 1. You’re living with hypertension, avoid semo and wheat. 2. You’re living with diabetes, avoid semo and wheat. 3. You’re dealing with polycystic ovarian syndrome (PCOS), avoid semo and wheat. 4. You’re treating stomach ulcers, avoid semo and wheat. 5.

That’s a penalty. #MUNTOT

HOW TO SELECT YOUR BABY'S SEX. Sperm cells are either X or Y. The Egg cell is always X. If X-Sperm cell meets the egg(X) the baby will be a Girl (XX). If Y-Sperm cell meets the egg(X), the baby will be a Boy (XY).

Jackson 🤣🤣🤣

Haaland is human after all 😄 #MCIMUN

The FCID was a marketplace where IPOs made hundreds of thousands to millions of naira from bail. This was also the case in Panti. Daniel Ojukwu (OJD)'s reporter's diary. REPORTER'S DIARY: To Avoid Embarrassment, Police Moved Me from Panti to NCCC to FCID in 1 Day fij.ng/article/report…

Chido obi giving me joy. #manutd