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nice but what do you wear with these outside the yoga or gym class - crop top , baggy sweater- what would you wear #Yogaleggings #Yogaleggings #yogaleggingsaddict #yogaleggingssale #yogaleggingsarepants⁠ #yogaleggingslove⁠ ⁠

In these difficult time Rumi’s wisdom still counts. #Rumi #meditation

Froglet about to take his chances - you don’t have to be big to be brave #meditation #yoga

If you feel it’s getting too much why not join the Southsea sangha online meditation this Sunday southseasangha.com. If the link doesn’t work just look up Southsea Snagha. #meditation #mindfullness

We can be so much more #Rumi #Medittion #wisdom #mindfulness

More wisdom from Rumi that is as valid as ever. #Rumi #meditation #mindfulness #philosophy

We need to create a new normal. We can do it ourselves or leave it to others .... and look how well that worked! bit.ly/YogaCobra #newnormal #mindfulness #yoga #postcovid

Just now While doing a short meditation a great tit flew in and stayed for a few minutes before flying out of my room. Just like our thoughts it popped up from nowhere, stayed awhile and left. It shows what happens if we just let ourselves just BE #justbe #mindfulness #yoga

We should all occasionally lose our cleverness and find wonder as Rumi said . #Rumi #meditation #mindfulness #yoga

We all need a call now and then even if we don't know it. #phoneafreind #midfulness #mentalhealth #yoga

Let go of your anger, its only harming you. #anger #mindfulness #yoga #meditation #angermanagement

don't let your prejudices cloud your judgement. #plussize #fatshaming #mindfulness

We have to go through heartbreak to find our destiny otherwise we might be settling for less than we deserve #mindfulness #heartbreak #destiny

Forget the rain, follow your heart and the sun will be there #mindfulness #meditation #sadness

I'm proud to support this Mental Health Foundation & WWF UK campaign that spreads awareness of how vital nature is for our mental health. Put aside 5 minutes to read this, and then 25 minutes to go outside! 💚 #MentalHealthAwareness #thrivingwithnature 💚💚 mentalhealth.org.uk/campaigns/thri…