Did you know that practicing gratitude on a regular basis can have far reaching effects, from improving your mental health to improving your relationships with others? Take time today to think about what you're grateful for. buff.ly/2rlJIci

It was another challenging year for many small businesses, including those in our community of yoga teachers and schools. To celebrate Small Business Saturday we are taking this opportunity shine light on the important work you do in and for your communities.

Paying closer attention to how you’re breathing can make a positive impact on your stress levels. Box breathing is one technique that can help you to down-regulate and feel more relaxed if you're navigating a particularly stressful time. Try this practice and notice how you feel.

Today is Giving Tuesday, and we invite you to help share yoga’s gifts by donating to the Yoga Alliance Foundation. Invest in yoga changemakers and helps spread the benefits of yoga to more places, spaces, and communities around the world. buff.ly/3VEoIX5 #givingtuesday

RefuSHE is an inspiring organization that serves to protect, educate, and empower refugee girls and young women to build healthier and more resilient futures. buff.ly/3Vu4O0Y

Intentional breathing can help you feel more connected to your body. Focus on your breath and allow yourself to find ease in this moment. Your breath is powerful. Let's take a moment to breathe together. #yogaalliance #breathbreak #december

During the holidays it can be especially challenging to make time for self-care, but creating and maintaining healthy habits are critical for managing stress. Set aside 15 minutes to pause and regroup. This can help to reduce your stress and clear your mind. #yogaalliance

Lean into the wisdom from The Bhagavad Gita to implement emotional, physical and cognitive self-regulation tools to improve your daily life, both as a teacher and student. Register here: buff.ly/3usugYU #selfregulation #digitalevent #continuingeducation #yogaalliance

It can be hard to stop and regroup when holiday stress is at its peak. For many, this can actually be the most difficult time of the year. Learn more about the mental health and other services available to members through the Member Assistance Program: buff.ly/3VvRFVi

Yoga Alliance Office Hours are designed to help you get the most out of your membership. Join the Community Engagement team live* to learn more about the benefits and resources available to you as a member. Tap the link to register: buff.ly/3VIobmW

Fill in the blank: Yoga makes me feel ________. Find your next yoga class with a quick search of our Global Directory. Filter by duration, location, style, and more. Tap the link to explore the Directory: buff.ly/3gUVTad #yogaalliance #yourya #yogatips #yoga

Deepen your understanding of the language of yoga—Samskrutam, or Sanskrit. Whether you are new to yoga or an experienced teacher, this workshop series is for you. Register here: buff.ly/3HbxLuk #sanskrit #yogateacher #yogaprofessional #continuingeducation #yogaalliance

Yoga Alliance Members, it's #MemberResourceMonday! If you're starting to think about gift ideas for the upcoming holiday season, we're sharing some #memberdiscounts from our partners that might be of interest to you. Check them out here: buff.ly/3uEEyWd #yogaalliance

Yoga Alliance's work is rooted in the history and tradition of yoga practice. Yoga Alliance envisions a world in which all people can realize their greatest potential through the teaching and practice of yoga. buff.ly/3VU795U

For many, the end of the year is one of the busiest and most expensive seasons. This is a great time to take advantage of the free financial services that are available to you as part of the Member Assistance Program. Learn more here: buff.ly/3W10NkK #yogaalliance

Yoga Alliance's membership is a diverse community of yoga teachers, schools, and continuing education providers in 165 countries around the globe. Learn more about our membership and community in our Annual Report: buff.ly/3Yb0VjD #yogaalliance #yourya #annualreport

Read our 2020-2021 annual report as we celebrate Yoga Alliance members and yoga professionals’ incredible resiliency and creativity in sharing the teachings of yoga when it was needed most. buff.ly/3Yb0VjD

Today is the solstice. Solstices invite in new energy and provide the perfect opportunity to create new intentions and adapt mindfulness rituals. Explore a grounding yoga flow with Emily Ridout to celebrate the solstice here: buff.ly/3yHwKEa #wintersolstice

When values don’t align, it can be a sign to move on. With that, we have decided to pause our Twitter account. We look forward to staying in community and connected with you on our other social media channels.

We take matters related to member behavior very seriously, however we generally do not comment on individual members. We stand in solidarity with the people of Palestine, Israel, and the global community, urging an end to the indiscriminate violence against innocent civilians.