Go for a walk Take a nap Spend time in nature Whatever helps you unplug Do it often

Treat rest with the same respect as your most important appointments.

I've sent 1,000s of cold emails. Made millions $$ in sales and got replies from a few billionaires. 6 quick tips to 10x your response rate: 1. Focus on getting a reply first. Cold email is like dating. Don’t go in too

The dark side of hustle culture. I used to be a complete workaholic. Hustling 24/7. Not taking breaks. This led me to burnout, 2 autoimmune conditions and I had to step away from my agency. Since we were young, we've been conditioned to believe that we're only successful if

Stop wasting hours watching your favorite YouTube creators talk about their go-to no-code tools to use. Design: Figma Website: Framer CRM: @hubspot Automation: Zapier Scheduling: Hypefury - Simple audience building Testimonials: Testimonial Team Workspace: Notion Time to build.

You can be allergic to your environment. You can be allergic to your job. You can be allergic to your family members. You can be allergic to your lover. The first step is diagnosing the problem. Then making the change to living allergy free.