“ Find what you love, and let it kill you ”

Your upper back & spine erectors might be the limiting factor in your core strength.

You don’t have to be entertained at every waking moment.

open.spotify.com/track/7wezQzF3…

"...like everyone else, you want to learn the way to win... but never to accept the way to lose."

youtube.com/watch?v=6DXZMX…

what will you do when things dont follow the script?

embrace variation

No better day than today.

if the reps aren't slowing down involuntarily towards the end of the set, you are not giving your body anything to adapt to

fatigue build up can kill gains

7-8 sets per muscle group per session

youtube.com/watch?v=REL_SE…

80/20 rule shines again

2026 all bets on me

engage in life type shit

These things are tools not life.

Attention is binary. You're either noticed or you're not.

is it even still possible to discover new and interesting parts of the internet that aren't already viral?

it's baselss but I miss watching something that made me have a visceral reaction to it and it has less than 10k views