Huge thanks to Trail Runner, & close friend nicholas.triolo for “shining light” on our #MoveThroughDarkness project — Really means a lot! Check out the article in Trail Runner bio! #trailrunning #ultrarunning #trailrunnermag #soberliving #onedaya… instagr.am/p/DDxp9enyRoN/

That good energy up in the hills of #AshlandOregon 🌈 ✨ #trailrunning #ashland #oregon instagr.am/p/DENMMfTJlWZ/

The last few hours of 2024 — So grateful I could spend it #trailrunning in one of my favorite places— the #MarinHeadlands, overlooking #SanFrancisco #California. Saw a baby bobcat bouncing down the trail in front of me, synchronistically on the Bobcat Tr… instagr.am/p/DEQ5ZMZynKF/

#Ultra thankful to continue on w/ @columbia1938 for the 2025 season. The race/adventure calendar is coming along, & I’m excited to see what floats to the top! Let’s go!!!!! #columbiasportswear #columbiaathlete #testedtough #montrail #trailrunning #ultra… instagr.am/p/DEVAOBeP4hp/

Embracing & accepting change on many levels, including my eyesight! I recently got these reading glasses & was blown away how much better I can see! instagr.am/p/DEqvnwPv3aA/

2025 is taking shape, & I am STOKED about the confirmed lineup so far! *Pacing 33 miles at @hurthawaii this weekend in #Oahu #Hawaii! *Two @wyeastwolfpack #JoshuaTree trips in Feb. *Racing #NineTrails35 -miler in #SantaBarbara in March *Racing @miwok10… instagr.am/p/DExznVmySdb/

It’s SO nice to be back in #Oahu #Hawaii — especially to be reconnecting w/ the #HurtOhana, & crewing/pacing Riley Robertson at @hurthawaii this weekend. Let’s GO!!!! Godspeed to all, & we’ll see you up in the jungle! 🤙🏽 #hurt100 #oahuhawaii #trailrun… instagr.am/p/DE74yYfypWQ/

Not a lot of people know this, but I’ve been a @commanders fan for 35+ years! No joke! We have waited a long time to get back here. One more win, & we are in the Super Bowl! What a fun ride this year has been! Let’s go!!! #bangbang #beatthebirds #nfl #n… instagr.am/p/DFRFSMOSf_w/

Get those @columbia1938 jackets out, the rain is back in full force! #columbiasportswear #testedtough #pdx #portland #oregon #montrail #madeforoutside #getoutside #getafterit #rainorshine #portlandoregon #liquidsunshine #outdry #columbiaathlete #columb… instagr.am/p/DFgjbxGynj1/

So grateful for the simple pleasures & therapeutic benefits of #trailrunning in #WashingtonPark & #ForestPark - Also, if a dog comes at you snarling, showing teeth you can do the same thing back to them & effectively diffuse the situation! Pretty satisfy… instagr.am/p/DFqrnG3SMin/

Our #JoshuaTreeTraverse is underway! It’s a lil’ chilly & windy, but we really can’t complain! Such a solid group of humans sharing this beautiful #adventure together! #trailrunning #hiking #ultrarunning #joshuatree #joshuatreenationalpark #california … instagr.am/p/DFyCC9rSYhU/

So grateful to back down in #JoshuaTree for another @wyeastwolfpack #adventure! #wyeastwolfpack #getafterit #trailrunning #hiking #retreats #dreamtrips #joshuatreenationalpark #california instagr.am/p/DGWC7xnyRkJ/

*RACE WEEK! First race of the season is this Saturday at #NineTrails35 miler in the mountains above #SantaBarbara #California! Let’s #getafterit! #trailrunning #ultrarunning #mountainrunning #cali #ultra #ninetrails35mile #santabarbaracalifornia #ultra… instagr.am/p/DHEOVCopGNp/

Grateful to be here in the mountains above #SantaBarbara soaking in the natural #MontecitoHotSprings — prepping for the Nine Trails #ultramarathon race this Saturday. We got rained on pretty hard up here while soaking, & it was glorious! Also, a #Blood… instagr.am/p/DHKN03NS0RN/

Always tough to leave a place like #SantaBarbara, #California but we had such a fun & action-packed 4 days in the area! Big thanks to @luis_escobar & all organizers/volunteers of #NineTrails35 -miler on Saturday. I am already planning my return for 2026!… instagr.am/p/DHRziBbypx3/

Thankful to be out in one of my favorite places to process life: the #ColumbiaRiverGorge On Thurs afternoon we unexpectedly lost @brentcanode & I am still in utter shock. I was just texting w him this week, & we were in constant communication about ev… instagr.am/p/DHgv1u0yapM/

Every spring I have a ritual to run the 30-mile #WildwoodTrail 🔷 in our beloved #ForestPark 🌲At this point it’s kind of embedded in my DNA, & I love knowing the trail in such an intimate way. For the 2nd time I did a key exchange w/ Lainie Yarris MD MCR (th… instagr.am/p/DICfuQXTHLH/

The #GrandCanyon — one of my absolute favorite places to run, & every time I visit I am blown away! #grandcanyonnationalpark #trailrunning #columbiaathlete #testedtough #thegrandcanyon #arizona #southkaibab #southkaibabtrail #oohahhpoint instagr.am/p/DIMU8JhvuhB/

Wow, what an adventure in stunning #Sedona #Arizona this past weekend! We traveled to the @vortexultra sponsored by @columbia1938, & I toured these exquisite trails on foot by running the 50-miler! The new #ColumbiaKonos #Featherweight shoe delivered o… instagr.am/p/DItmTPHpY0Q/

My darling Farah & I enjoying some Moroccan food together at Love this city.pdx. My father moved to the USA from #Morocco 🇲🇦 in the 1970’s, & I’m excited to take her there for the real experience — hopefully soon! instagr.am/p/DI7HgzyTwIF/