Congrats Dr. Kym - Kimberley N. Johnson !! Dr. Kym jamaicaobserver.com/2024/02/12/dr-…

Grenada's Carenage lit up in Independence colours. #GrenadaTurns50

Are You Struggling To Get Paid By International Clients in The Caribbean?' on keronrose.com/are-you-strugg…

Control what you can control. No matter how shitty your day is, no matter how catastrophic it might become, you can make your bed. And that gives you the feeling, at least it gives me the feeling, even in a disastrous day, that I’ve held on to the cliff ledge by a fingernail

Just turned on The Soul Of Grenada and heard a remix of C & C Music Factory "Do you wanna get funky with me" and immediately it threw me back to 1997-8 when I used to go to the police gym and this was in my walkman! youtu.be/yFIxLu4KK7U?si…

Check out this article by Maria Davies, a foreigner who has made Grenada her retirement home. What do you think? "Aging gracefully or not" - Welcome mariadavies.com/1/post/2023/11…

What’s the most popular drink in the world that’s not alcohol?

Here are the top five things I recommend eliminating from your diet to promote better brain health... 🌾 Grains 🫘 Legumes (beans, peas, lentils) 🧁 Refined carbohydrates (sugar, flour, cereal products, fruit juice, etc.) 🌱 Refined seed oils (soybean oil, sunflower oil, corn

Before he was famous.....my interview with Dwayne DJ Bravo who announced his retirement (again), this time from all forms of cricket. Windies Cricket was never the same, once he got selected to tour England in July 2004. Thank you for 20 years Dwayne!

Another movie for me to watch multiple times!

Is the average US citizen actually this dumb? God help us

Barack Obama Kamala Harris Listen to the people who worked closely with Donald Trump: the man is utterly unfit for office

.Kamala Harris has spent her life fighting on behalf of people who need a voice and a champion. She was raised in a middle class family, and actually cares about what other people are going through. That’s the kind of president we need.

OK....so we are even. Both Leaders are square with allegations against each other (both went too far with personal attacks!!!). Can we get down to the specifics about how Jamaican residents will benefit from each party's proposals?

Cho.....No hugs like Debate 2😢 Will they kiss and make up behind closed doors? They each called the other a liar though. Maybe the gloves are off. Could a "cease and desist letter" be coming? #JamaicaDebates2025 #JaDebates2025 #JamaicaDecides2025 #JamaicaElections2025

Registration starts Sept 9! Just J$500.

Big up uncle Bruce! MVPTrack&Field Club A detailed schedule 🇯🇲 -yellow highlights are for Jamaican Participants. - Red letters are for our Jamaican Medal Prospects First day of Action- September 12

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