BORED. #hometeam #adidas With my quarantine buddy. 🖤 instagram.com/p/B-J33hpH4bH/…

Same dream, different date. 💃🏼🧡 @ Rio Olympic Games 2016 instagram.com/p/B-Z0YtYHB5I/…

Me 🏃🏼‍♀️vs 🛋 my couch today! #heretocreate #heretostay @ Home Sweet Home instagram.com/p/B_XVMzln34T/…

Actual representation of the first social distancing hockey training today. 🙅🏼‍♀️🧡 @ Mission Control Lab instagram.com/p/B_pl1Y0nrQk/…

The changing room for the coming weeks! 🙃 Also very happy that the hairdressers re-open on monday! 💇🏼‍♀️ @ Wagener Stadium instagram.com/p/B_5QcrGnfb8/…

Everybody training for the new season 3,5 months prior like.. #heretocreate instagram.com/p/CAajT2MHa9H/…

Using my platform. A friend asked me why I was staying silent. I had no answer, I’ve stayed silent all the other times. He made me aware that I’m a part of the problem, if I’m not even using my platform to raise… instagram.com/p/CA8id82HBbV/…

Facemask before speed training vs needing all the air during speed training. 🙃⚡️ @ Utrecht, Netherlands instagram.com/p/CBs292Gni4T/…

In een duo-interview kijken de Oranje-internationals Terrance Pieters (15 caps) en Xan de Waard (151 caps) terug op de afgelopen jaren, de (tv-) interviews en de racisme-discussie. ‘Er is een last van me afgevallen nu het taboe eraf is.’ bit.ly/3h1nmRB

No guts, no glory. No legend, no story. I choose LEGEND INK. 🔋💫 #readyforsport @ Ready instagram.com/p/CDgnMxCnAaC/…

I can’t wait to play games!! 🧡Therefore I am giving away my national shirt! Comment why you deserve my shirt and tag a friend! 💫 Next week I’ll announce the winner! @ Patience instagram.com/p/CECfhe2n5FM/…

WE ARE READY!! 🧡🧡🧡 #huntingnewmemories #oranjehockey #readyforsport instagram.com/p/CE3alexnEwx/…

On a mission, in our new kit, are you with us? SWIPE! 🧡 #huntingnewmemories #oranjehockey #readyforsport instagram.com/p/CE3kC36nBh2/…

Xan de Waard fit voor Kampong - SCHC topics.nl/xan-de-waard-f…

Last training of 2020 with the team tomorrow. Even though we haven’t played a lot of games, extremely grateful to have played my 150th cap this year. Ready for 2021! 🧡 instagram.com/p/CIVz6q7nHo-/…

Happy to be back on the field with the team! ❤️💙 A little less cold would be favorable. ☃️ @ Wagener Stadium instagram.com/p/CKOiYPbn6vk/…

Hey Macarena! 💃🏼 3 points in the zandbag. 🙃🔗 @ SCHC Bilthoven (Stichtsche) instagram.com/p/CKyc20NHaSj/…

HOCKEY 🏑 Duitsland geklopt, maandag wacht Nieuw-Zeeland 🇳🇿 in de kwartfinale #SamenSterker | #Tokyo2020

First week of training sessions with OranjeHockey 🇳🇱 🧡 instagram.com/p/CZCMk7xqr98/…

Vote for the FIH Player of the Year! Nominee: Xan de Waard Submit your vote here: bit.ly/starsawards23 #HockeyStarsAwards #hockey #hockeyEquals #HockeyInvites OranjeHockey 🇳🇱