British indoor exercise routines: - 10 x biscuit to mouth curls - 25 x Kettle 𝙱̶𝚎̶𝚕̶𝚕̶ lifts - 200 x remote control clicks - 50 x tea bag squeezes - Take the bins out (with caution) - Completely lying down plank - Duvet change (only if feeling very energetic)

cha cha next slide please

Are you an early-career engineering researcher? Apply to STEM for Britain for the chance to win a medal, cash prize and to exhibit your work at the #STEM4Brit virtual competition event as part British Science Week on 8 March 2021. To apply: stemforbritain.org.uk #RAEngResearch

𝙏𝙝𝙧𝙚𝙚 𝙬𝙞𝙣𝙨 𝙞𝙣 𝙨𝙚𝙫𝙚𝙣 𝙙𝙖𝙮𝙨!💪

I love this concept! Buy books online, while supporting local independent stores ✨📚 I have just supported Darling Reads via Hive.co.uk. hive.co.uk/Shops/darling-…

30. And finally... I think this lady speaks for us all. Here's to touching people and drinking with people in 2021. 🙏

If a refugee manages to get into British waters, are they considered to be British? Or is that privilege reserved for fish?

This is the best explanation I’ve seen for how mRNA vaccines work!

If the Govt was serious about protecting women it would sort out the mess in the courts and the CPS, as well as more resources for investigation of rape and sexual assault allegations. The falling conviction rates are as much an enabler of these crimes as anything else.

Any West Yorkshire folk who want to know who they can vote for in the May elections, you can attend a virtual hustings hosted by University of Bradford⬇️

For years, Dave Grohl has not only been selflessly fighting Foo, here he courageously combats hate with love and disco. #Gr8ful

A woman was burnt to death on an English street. It’s been reported but feels like it deserves more coverage, attention and outrage. A truly horrific crime.

🙌 Our Principal Partner ASUS UK are giving away THREE pairs of tickets for our clash with Leeds Rhinos next week... 👀 All you have to do is: 1⃣ FOLLOW ASUS UK 2⃣ LIKE this post 3⃣ RETWEET this post The lucky winners will be chosen at random on Thursday!

Goodbye, 38% of my annual pension 👋😑

3 new funded PhD studentships available for an Oct 22 start. Exciting projects in the areas of (i) integrin targeting, (ii) theranostics for breast cancer, and (iii) targeting stem cells in prostate cancer. Appln deadline: 1 May. Details here and in 🧵👇 bradford.ac.uk/ict/news-event…

86' FKJBAWFIHBADLKNOAJDAIODJAHDBKJABWDHBADJKNADKJADOJKNAJDKOADWHJKADJ #Gas 7-0 #Iron

🥳 WINNING WEDNESDAY with 360 Chartered Accountants 🥳 🍴 A chance to win a pair of tickets for our next home game against Hull KR! All you have to do is: ♥️ LIKE 🗣 RETWEET ⬇️ Tag the person you’d bring with you below! 🎉 Winner announced tomorrow morning!

Signed up for Virgin Media ❤️, and they have taken so long to come and install, our old connection is now cut off and we have no WiFi. It's like 1999 in here until further notice

FULL TIME: Wakefield Trinity 50-6 Sheffield Eagles Trinity are the AB Sundecks 1895 Cup Champions! #UpTheTrin